Treadmill

Goals

Workout Type	User Input
Time	3 preset values or use keypad to input desired time Terrain (Flat, Random, Hills, Rolling Hills) Level (if Hill, Random, or Rolling Hills is chosen) Speed Weight (enter at bottom left of screen)
Distance	3 preset values or use keypad to input desired distance Terrain (Flat, Random, Hills, Rolling Hills) Level (if Hill, Random, or Rolling Hills is chosen) Speed Weight (enter at bottom left of screen)
Calories	3 preset values or use keypad to input desired calories Weight Terrain (Flat, Random, Hills, Rolling Hills) Level (if Hill, Random, or Rolling Hills is chosen) Speed
Climb	3 preset values or use keypad to input desired floors Terrain (Flat, Random, Hills, Rolling Hills) Level (if Hill, Random, or Rolling Hills is chosen) Incline (Level if Flat is chosen) Speed Weight (enter at bottom left of screen)
Heart Rate	Goal (Time, Distance, Calories, Climb, Time in Zone) Age Workout (Moderate Burn, Vigorous Burn, Fixed Time, Various Time) Target Heart Rate Speed
Starter Interval	3 preset values or use keypad to input desired time Low Speed High Speed Weight (enter at bottom left of screen)