DISCOVER ST

i Corporate Headquarters

Columbia Centre III, 9525 Bryn Mawr Avenue, Rosemont, IL 60018 • U.S.A.
847.288.3300 • FAX: 847.288.3703
Service phone number: 800.351.3737 (toll-free within U.S.A., Canada)
Global Website: www.lifefitness.com

International Offices

AMERICAS

North America

Life Fitness, LLC

Columbia Centre III
9525 Bryn Mawr Avenue
Rosemont, IL 60018 U.S.A.
Telephone: (847) 288 3300
Service Email: customersupport@lifefitness.com
Sales/Marketing Email: commercialsales@lifefitness.com

EUROPE, MIDDLE EAST, and AFRICA (EMEA)

Belgium, Netherlands, and Luxemburg

Life Fitness (Atlantic) B.V.

Fascinatio Boulevard 230, 4^th Fl - Bldg B

3065WB, Rotterdam

The Netherlands

+31 88 646 6666
Service Email: service.benelux@lifefitness.com
Sales/Marketing Email: marketing.benelux@lifefitness.com

All Other EMEA Countries and Distributor Business EMEA*

Life Fitness (Atlantic) B.V.

Fascinatio Boulevard 230, 4^th Fl - Bldg B
3065WB, Rotterdam
The Netherlands
+31 88 646 6666
Service Email: emeaservicesupport@lifefitness.com

Brazil

Life Fitness Brasil

Av. Rebouças, 2315
Pinheiros
São Paulo, SP 05401-300
BRAZIL
SAC: 0800 773 8282 option 2
Telephone: +55 (11) 3095 5200 option 2
Service Email: suportebr@lifefitness.com
Sales/Marketing Email: vendasbr@lifefitness.com

United Kingdom

Life Fitness UK LTD

Unit 109ª
Lancaster Way Business Park
Ely, Cambs, CB6 3NX
Telephone: General Office (+44) 1353.666017
Customer Support (+44) 1353.665507
Service Email: uk.support@lifefitness.com
Sales/Marketing Email: life@lifefitness.com

ASIA PACIFIC (AP)

Japan

Life Fitness Japan, Ltd

4-17-33 Minami Aoyama 1F/B1F
Minato-ku - Tokyo 107-0062
Japan
Telephone: (+81) 0120.114.482
Fax: (+81) 03-5770-5059
Service Email: service.lfj@lifefitness.com
Sales/Marketing Email: sales@lifefitnessjapan.com

Latin America and Caribbean*

Life Fitness, LLC

Columbia Centre III
9525 Bryn Mawr Avenue
Rosemont, IL 60018 U.S.A.
Telephone: (847) 288 3300
Service Email: customersupport@lifefitness.com
Sales/Marketing Email: commercialsales@lifefitness.com

Germany, Austria, and Switzerland

Life Fitness Europe GMBH

Neuhofweg 9
85716 Unterschleißheim
GERMANY
Telephone:
+49 (0) 89 / 31775166 Germany
+43 (0) 1 / 6157198 Austria
+41 (0) 848 / 000901 Switzerland
Service Email: kundendienst@lifefitness.com
Sales/Marketing Email: vertrieb@lifefitness.com

Hong Kong

Life Fitness Asia Pacific LTD

26/F, Global Trade Square
21 Wong Chuk Hang Road
Wong Chuk Hang
Hong Kong
Telephone: (+852) 25756262
Fax: (+852) 25756894
Service Email: service.hk@lifefitness.com
Sales/Marketing Email: marketing.hk.asia@lifefitness.com

Spain

Life Fitness IBERIA

C/Frederic Mompou 5,1º1ª
08960 Sant Just Desvern Barcelona
SPAIN
Telephone: (+34) 93.672.4660
Service Email: servicio.tecnico@lifefitness.com
Sales/Marketing Email: info.iberia@lifefitness.com

All Other Asia Pacific countries and distributor business Asia Pacific*

Life Fitness Asia Pacific LTD

26/F, Global Trade Square
21 Wong Chuk Hang Road
Wong Chuk Hang
Hong Kong
Telephone: (+852) 25756262
Fax: (+852) 25756894
Service Email: service.ap@lifefitness.com
Sales/Marketing Email: marketing.hk.asia@lifefitness.com

*Also check www.lifefitness.com for local representation or distributor/dealer

ii User and Service Documents Link

https://lfn.fit/KnowledgeBase

https://lfn.fit/PartStore

Additional information is available online using the links above.

English

.تتوفر معلومات إضافية على الإنترنت باستخدام الرابط أعلاه

Arabic, Saudi Arabia, Primary

点击上面的链接可在线获取更多信息。

Chinese, Simplified, Primary

Flere oplysninger er tilgængelige online gennem linket ovenfor.

Danish

Bijkomende informatie is online beschikbaar via bovenstaande link.

Dutch

Vous trouverez plus d'informations en ligne à l'aide du lien ci-dessus.

French

Zusätzliche Informationen finden Sie online über den oben angegebenen Link.

German

Ulteriori informazioni sono disponibili online utilizzando il link sopra riportato.

Italian

追加情報は上記リンクを使用してオンラインで利用可能です。

Japanese

상기 링크를 통해 온라인에서 추가 정보를 볼 수 있습니다.

Korean

Informações adicionais estão disponíveis on-line, através do link acima.

Portuguese, Brazil, Primary

Дополнительная информация доступна в интернете по ссылке, указанной выше.

Russian

Mediante el enlace anterior podrá acceder a información adicional en línea.

Spanish

Ytterligare information finns online genom att använda länken ovan.

Swedish

İnternet üzerinden daha fazla bilgi edinmek için yukarıdaki bağlantıyı kullanabilirsiniz.

Turkish

.هناك معلومات إضافية متاحة على الإنترنت باستخدام الرابط أعلاه

Arabic,Standard, Secondary

Informazio osagarria eskuragarri dago goiko estekaren bidez.

Basque

Допълнителна информация можете да намерите онлайн, като използвате връзката по-горе.

Bulgarian

Mitjançant l'enllaç anterior podreu accedir a informació addicional en línia.

Catalan

使用上面的連結線上提供額外資訊。

Chinese, Traditional, Secondary

Dodatne informacije možete pronaći na internetu sljedeći vezu iznad.

Croatian

ከላይ የተቀመጠውን አገናኝ(ሊንክ) በመጠቀም መረጃዎች ኦንላይን ያገኛሉ፡፡

Ethiopian

Lisätietoja on saatavissa verkosta käyttämällä yllä olevaa linkkiä.

Finnish

Wubetumi anya nsɛm afoforo aka ho wɔ wɛbsait so denam asɛm a ɛwɔ atifi hɔ a wubemia so so.

Ghana

Πρόσθετες πληροφορίες είναι διαθέσιμες ονλάιν χρησιμοποιώντας το σύνδεσμο παραπάνω.

Greek

.מידע נוסף אפשר לקבל באינטרנט באמצעות הקישור לעיל

Hebrew

További információ elérhető online, a fenti hivatkozás segítségével.

Hungarian

Viðbótarupplýsingar eru fáanlegar á netinu með því að smella á tengilinn hér fyrir ofan.

Icelandic

Plus indicium per superum situm potes invenire.

Latin

മുകളിലുള്ള ലിങ്ക് ഉപയോഗിച്ച് ഓൺലൈനിൽ കൂടുതല് വിവരങ്ങൾ ലഭ്യമാണ്.

Malayalam

Ytterligere informasjon er tilgjengelig på nettet via linken ovenfor.

Norwegian Nyorsk

Dodatkowe informacje są dostępne online pod powyższym odnośnikiem.

Polish

Informações adicionais estão disponíveis online a usar o link acima.

Portuguese, Portugal, Secondary

Informații suplimentare sunt disponibile online, utilizând link-ul de mai sus.

Romanian

Dodatne informacije dostupne su na mreži putem gornjeg linka.

Serbian

Ďalšie informácie sú dostupné online na vyššie uvedenom odkaze.

Slovak

Chapter 1: Safety

1.1: Safety Instructions

Owner of the equipment is responsible for providing the users of the equipment with all warnings and instructions.

Read all instructions before using.

All Products

Caution: Any changes or modifications to this equipment could void the product warranty.

Warning: Health-related injuries may result from incorrect or excessive use of exercise equipment. Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pressure or heart disease, is over the age of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

Warning: Keep batteries out of reach of children.

Some chest straps may contain a removable battery.

Swallowing may lead to serious injury in as little as 2 hours or death, due to chemical burns and potential perforation of the esophagus.
If you suspect your child has swallowed a battery, immediately call your local poison control for fast, expert advice.
Examine devices and make sure the battery compartment is correctly secured, e.g. that the screw or other mechanical fastener is tightened. Do not use if compartment is not secure.
Dispose of used button batteries immediately and safely. Flat batteries can still be dangerous.
Tell others about the risk associated with button batteries and how to keep their children safe.

Warning: To reduce the risk of burns, fire, electric shock, or injury, it is imperative to connect each product to a properly grounded electrical outlet.

Warning: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint, stop exercising immediately.

Danger: To reduce the risk of electrical shock or injury from moving parts, always unplug product before cleaning or attempting any maintenance activity.

Life Fitness does not warrant nor guarantee that component parts used in the manufacture of products offered under the Life Fitness brand are latex-free. Users of these products must take all necessary precautions to prevent accidental contact that could lead to an adverse latex reaction.
Never operate the product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Customer Support Services.
Position the product so that the power cord plug to the wall is accessible to the user. Make sure that the power cord is not knotted or twisted and that it is not trapped under any equipment or other objects.
If the electrical supply cord is damaged, it must be replaced by the manufacturer, an authorized service agent, or a similarly qualified person to avoid a hazard.
Always follow the console instructions for proper operation.
This appliance is not intended for use by persons (including children) with reduced physical, sensory, or mental capabilities, or lack of experience or knowledge unless they have supervision or been given instruction concerning the use of the appliance by a person responsible for their safety.
Do not use this product outdoors, near swimming pools or in areas of high humidity.
Never operate the product with the air openings blocked. Keep air openings free of lint, hair, or any other obstructing material.
Never insert objects into any opening in these products. If an object should drop inside, turn off the power, unplug the power cord from the outlet, and carefully retrieve it. If the item cannot be reached, contact Customer Support Services.
Never place liquids of any type directly on the unit, except in an accessory tray or holder. Containers with lids are recommended.
Do not use these products in bare feet. Always wear shoes. Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles.
Keep all loose clothing, shoelaces, and towels away from moving parts.
Do not reach into, or underneath, the unit or tip it on its side during operation.
This equipment is not intended for use by children. Keep children under the age of 14 away from the machine.
Do not allow other people to interfere in any way with the user or equipment during a workout.
Use these products for their intended use as described in this manual. Do not use attachments that have not been recommended by the manufacturer.

Allow LCD consoles to “normalize” with respect to temperature for one hour before plugging the unit in and using.
Free standing equipment shall be positioned on a flat, stable and horizontal base.
Read all warnings on each product prior to starting a workout.
If warnings are missing or damaged, please contact Customer Support Services immediately for replacement warning labels. Warning labels are shipped with every product and should be installed before product is used. Life Fitness is not responsible for missing or damaged warning labels.

Treadmill

Caution: Risk of injury to persons – to avoid injury, use extreme caution when stepping onto or off of a moving belt. Read assembly instruction manual before using.

Warning: Keep the area 6.5 ft. / 2 m by 3 ft. / 0.9 m behind the treadmill clear of any obstructions, including walls, furniture, and other equipment. Contact Customer Support Services for an optional longer power cord if necessary.

Warning: Be sure the emergency stop lanyard is clipped to the user and in proper position on the treadmill before beginning any workout.

Warning: The belt centering adjustment must be performed if the belt is not between the marks indicating the maximum allowed lateral positions. Refer to Treadmill Assembly Instructions.

Warning: This product can expose you to chemicals including Acrylonitrile, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to http://www.P65Warnings.ca.gov

When the product is not in use, Life Fitness recommends unplugging the product. Disconnect from the electrical outlet when not in use, and before putting on or taking off parts. To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical outlet.
Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a handle.
Handrails may be held to enhance stability as needed, but are not for continuous use.
Never mount or dismount the treadmill while the running belt is moving. Use the handrails whenever additional stability is required. In case of an emergency, such as tripping, grasp the handrails, and place the feet on the side platforms.
Never walk or jog backwards on the treadmill.
Do not use this product in areas where aerosol spray products are being used or where oxygen is being administered. Such substances create the danger of combustion and explosion.
In conformity with the European Union Machinery Directive 2006/42/EC, this equipment unloaded runs at sound pressure levels below 70 dB (A) at the average operating speed of 12 km/hr (commercial units) and 8 km/hr (home units). Noise emission under load is higher than without load.

Arc Trainer

Warning: Ensure that there is at least 1 ft. / 0.3 m of clearance in front of the Arc Trainer and at least 2 ft. / 0.6 m on the side.

Warning: The Arc Trainer is not equipped with a free-wheeling feature. Therefore, the product cannot be stopped immediately.

Warning: This product can expose you to chemicals including Di-2-ethylhexyl-phthalate, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to http://www.P65Warnings.ca.gov

Do not stand or sit on the rear plastic covers of the Arc Trainer.
The individual human power required to perform an exercise may be different than the mechanical power displayed on the Arc Trainer.
Use caution when mounting or dismounting the Arc Trainer. Before mounting, use the moving arms to bring the pedal nearest to you to the lowest position. Use the stationary handlebars whenever additional stability is required. While exercising, hold onto the moving arms.
Never face backward while using the Arc Trainer.

Bikes

Warning: Allow a distance of 16 in. / 41 cm between the widest part of the bike and other objects on either side. Provide at least 3 ft. / 0.9 m between the front or rear of the bike to any other objects and 2 ft. / 0.6 m in the direction the equipment is accessed from.

Warning: This product can expose you to chemicals including Acrylonitrile, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to http://www.P65Warnings.ca.gov

Do not stand or sit on plastic shrouds.
Use caution when mounting or dismounting the bike. Use the stationary handlebar whenever additional stability is required.

SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

1.2: Consignes de Sécurité

Lire toutes les instructions avant usage.

Tous les équipements

Caution: Toute modification apportée à cet équipement pourrait en annuler la garantie.

Warning: Pour réduire les risques de brûlures, d’incendies, de décharges électriques ou de blessures, il est essentiel de brancher chaque appareil sur une prise électrique correctement mise à la terre.

Warning: Les systèmes de surveillance de la fréquence cardiaque peuvent être inexacts. Un exercice trop intensif peut entraîner des blessures graves, voire mortelles. En cas de malaise, interrompez immédiatement la séance d’entraînement.

Danger: Pour réduire les risques de chocs électriques ou de blessures en raison des pièces mobiles, débranchez toujours les produits avant de les nettoyer ou de procéder aux tâches d’entretien.

Ne faites jamais fonctionner le produit dont la fiche ou le cordon d’alimentation sont altérés ni aucun appareil qui serait tombé, aurait été endommagé ou même partiellement plongé dans l’eau. Contactez le service à la clientèle.
Placez l’appareil de façon à ce que l’utilisateur ait accès à la fiche du cordon d’alimentation. Assurez-vous que le cordon d’alimentation n’est pas noué ou tordu et qu’il n’est pas coincé sous un autre appareil ou sous tout autre objet.
Si le cordon d’alimentation électrique est endommagé, il doit être remplacé par le fabricant, par un réparateur agréé ou par une personne qualifiée afin d’éviter tout danger.
Pour un fonctionnement correct, suivez toujours les instructions de la console.
Cet appareil n’est pas destiné à être utilisé par des personnes ou des enfants présentant des capacités physiques, sensorielles ou mentales réduites, ou un manque d’expérience et de connaissances, sauf en cas de supervision ou d’instructions relatives à son utilisation par une personne responsable de leur sécurité.
N’utilisez pas ce produit à l’extérieur, près d’une piscine ou dans des endroits très humides.
N’utilisez jamais le produit avec les ouvertures d’air bloquées. Maintenez les bouches d’aération exemptes de peluches, de cheveux ou de toute autre obstruction.
N’introduisez jamais d’objet dans les ouvertures de cet appareil. Si un objet tombe dans l’appareil, mettez ce dernier hors tension, débranchez le cordon d’alimentation et récupérez l’objet avec précaution. Si vous ne pouvez pas l’atteindre, contactez le service d’assistance à la clientèle.
Ne placez jamais de liquides d’aucune sorte directement sur l’appareil, sauf si vous disposez d’un support ou d’un plateau pour accessoires. Nous vous recommandons de n’utiliser que des récipients pourvus d’un couvercle.
N’utilisez pas ces produits avec les pieds nus. Portez toujours des chaussures. Portez des chaussures à semelles en caoutchouc ou antidérapantes. N’utilisez pas de chaussures à talon, à semelle en cuir, à crampons ou à pointes. Assurez-vous qu’aucun caillou ne s’est incrusté dans les semelles.
Éloignez les vêtements amples, les lacets de chaussure et les serviettes des parties mobiles de l’appareil.
Ne placez pas les mains à l’intérieur ou sous l’appareil. Ne le faites pas basculer sur le côté durant son fonctionnement.
Cet équipement n’est pas destiné à être utilisé par les enfants. Tenez les enfants âgés de moins de 14 ans à l’écart de la machine.
Ne laissez aucune personne gêner l’utilisateur ou le fonctionnement de l’appareil pendant l’exercice.
Utilisez cet équipement uniquement aux fins auxquelles il est destiné et de la manière décrite dans le présent manuel. N’utilisez pas d’accessoires non recommandés par le fabricant.

Laissez les consoles LCD s’adapter à la température ambiante pendant une heure avant de brancher l’appareil et de l’utiliser.
Les équipements autonomes doivent être placés sur une base plane, stable et horizontale.
Lisez les avertissements sur chaque produit avant de commencer à vous entraîner.
Si certaines étiquettes d’avertissement sont manquantes ou endommagées, contactez immédiatement le service d’assistance à la clientèle. Nous vous en fournirons de nouvelles. Les étiquettes d’avertissement sont expédiées avec les appareils et doivent être installées avant utilisation de ces derniers. Life Fitness n’est pas responsable des étiquettes manquantes ou endommagées.

Tapis de course

Caution: Risque de blessures - pour éviter toute blessure, faire preuve d’extrême prudence pour monter sur un tapis en mouvement, ou pour en descendre. Lisez les instructions d’assemblage avant toute utilisation.

Warning: Laissez un espace de 2 m sur 90 cm (6,5 pieds sur 3 pieds) autour de la machine. Ne placez pas cette dernière près de murs, meubles ou autres équipements qui pourraient en obstruer l’accès. Contactez le service à la clientèle pour obtenir un cordon plus long au besoin.

Warning: Avant de commencer tout exercice, il convient de s’assurer que le cordon de sécurité est bien fixé à l’utilisateur et correctement placé sur le tapis de course.

Warning: La surface de course doit être recentrée si elle ne se situe pas entre les marques indiquant les positions latérales maximales autorisées. Consultez les instructions d’assemblage du tapis de course.

Life Fitness recommande de débrancher le produit quand il n’est pas utilisé. Débranchez-le systématiquement après son utilisation et avant l’ajout et le retrait de pièces. Pour débrancher l’appareil, placez l’interrupteur de marche/arrêt sur ARRÊT et ôtez la prise électrique du mur.
Maintenez le cordon d’alimentation à l’écart des surfaces chauffées. Ne tirez pas l’appareil par son cordon et n’utilisez pas celui-ci comme une poignée.
Les barres d’appui latérales peuvent servir à améliorer la stabilité, le cas échéant, mais elles ne sont pas conçues pour être utilisées de façon continue.
Ne montez ni ne descendez jamais du tapis de course lorsque celui-ci est en mouvement. Le cas échéant, utilisez les barres latérales pour renforcer votre stabilité. En cas d’urgence, si vous trébuchez par exemple, saisissez les barres latérales et placez les pieds sur les plates-formes latérales.
Ne reculez jamais sur le tapis, que ce soit en marchant ou en courant.
N’utilisez pas l’appareil en présence d’aérosols ou en cas d’administration d’oxygène. Ces substances pourraient entraîner des risques d’incendie et d’explosion.
Conformément à la directive Machines 2006/42/EC de l’Union européenne, à vide, cet équipement sans charge fonctionne à des niveaux de pression acoustique inférieurs à 70 dB(A) à une vitesse de fonctionnement moyenne de 12 km/h (gamme commerciale) et 8 km/h (gamme domestique). L’émission de bruit sous charge est plus élevée qu’à vide.

Arc Trainer

Warning: Veillez à laisser un dégagement d’au moins 30 cm (1 pied) devant l’Arc Trainer et d’au moins 60 cm (2 pieds) sur les côtés.

Warning: L’Arc Trainer n’est pas équipé d’une option roue libre. Par conséquent, il ne peut être arrêté instantanément.

Ne vous mettez pas debout ni assis sur les caches en plastique situés à l’arrière de l’Arc Trainer.
La puissance nécessaire à chaque utilisateur pour effectuer un exercice peut différer de la puissance mécanique affichée sur l’Arc Trainer.
Montez et descendez avec précaution de l’Arc Trainer. Avant de monter, placez la pédale située de votre côté en position basse, en vous aidant des bras mobiles. Utilisez les poignées fixes lorsque vous avez besoin de renforcer votre équilibre. Pendant les exercices, tenez les bras mobiles.
Ne montez jamais à l’envers sur l’Arc Trainer.

Vélos

Warning: Laissez une distance de 41 cm (16 po) entre la partie la plus large du vélo et les objets se trouvant de part et d’autre. Laissez un dégagement d’au moins 90 cm (3 pieds) entre l’avant ou l’arrière du vélo et les objets alentour, et d’au moins 60 cm (2 pieds) dans la direction qui permet d’accéder à l’appareil.

Ne vous mettez pas debout ni assis sur les caches en plastique.
Montez et descendez avec précaution du vélo. Utilisez les poignées fixes lorsque vous avez besoin de renforcer votre équilibre.

CONSERVEZ PRÉCIEUSEMENT CES INSTRUCTIONS POUR CONSULTATION ULTÉRIEURE.

1.3: Before Use

Before using this product, it is essential to read this ENTIRE operation manual and ALL assembly instructions. It describes equipment setup and instructs members on how to use it correctly and safely.

Avant d’utiliser ce produit, il est impératif de lire ce manuel d’utilisation en ENTIER, ainsi que TOUTES les instructions de montage. Ce manuel explique comment installer l’équipement, et comment l’utiliser correctement et sans danger.

FCC Warning - Possible Radio / Television Interference

Note: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used in accordance with the instruction manual, may cause harmful interference to radio communications. Operation of this equipment in a residential area is likely to cause harmful interference in which case the user will be required to correct the interference at his own expense.

EN ISO 20957 Class SB (Treadmill only): Professional and / or commercial use.

EN ISO 20957 Class SA (Bikes and Arc Trainer only): Professional and / or commercial use.

Caution: Any changes or modifications to this equipment could void the product warranty.

Caution: Toute modification apportée à cet équipement pourrait en annuler la garantie.

Any service, other than cleaning or user maintenance, must be performed by an authorized service representative.

1.4: Functional Information

This Operation Manual describes the functions of the following products:

R-Series Treadmill
R-Series Recumbent Exercise Bike
R-Series Upright Exercise Bike
R-Series Arc Trainer (Total Body and Lower Body)

See Specifications in this manual for product specific features.

Statements of Purpose:

The Life Fitness Treadmill is an exercise machine that enables users to walk or run, in place, indoors on a moving surface.
The Life Fitness Arc Trainer is a non-impact, weight bearing cross trainer, used by applying force to the foot pedals.
The Life Fitness Bike is a machine that simulates the movements of riding a bicycle indoors at various speeds and levels of resistance.

1.5: Immobilization Method

The purpose of immobilizing the treadmill is to prevent unauthorized use. The system causes immobilization of the treadmill when activated.

Tap the LANGUAGE icon to access the SELECT LANGUAGE screen.
Tap the lower part of the screen in the following sequence: Lower-Left, Lower-Right, Lower-Left, and Lower-Right.

Tap the Immobilize Unit icon. Enabled will be displayed.

Item	Description
1	Immobilize Unit icon
2	Enabled icon
3	Exit icon

Tap the exit icon X to exit System Options.
Unit will shutdown.
UNIT IMMOBILIZED BY MANAGER message appears on screen.
Tap the upper part of the ATTRACT SCREEN in the following sequence: Upper-Left, Upper-Right, Upper-Left, and Upper-Right to enter System Options.
Tap the Immobilize Unit icon to disable.

1.6: Icons Used in this Manual

The 70T manual covers information for multiple cardio products. To help differentiate we use the following icons.

	Treadmill-Only Feature
	Bike-Only Feature
	Arc Trainer-Only Feature

Chapter 2: Overview

2.1: Console

Treadmill shown

Touch Screen Display
- Use to select, set up, monitor and save workouts.
- Access entertainment options.
Optional RFID (Radio Frequency Identification): Fitness facility owners can order this option for their users allowing them to swipe their facility identification card on the console. The console’s hardware is compatible with the two main frequencies (125kHz and 13.56Mhz) used for RFID cards.
Reading Rack / Tablet Holder: Place traditional reading material as well as mobile devices and tablets in this built-in holder.
USB: Charge USB devices.
Headphones: Plug in headphones to listen to TV and entertainment options.
NFC (Near Field Communication): Connect to NFC enabled mobile devices for seamless pairing and data share.

2.2: The Lifepulse™ System

The patented Lifepulse system sensors (B) are the built-in heart rate monitoring system on this product. For the most accurate reading possible, during a workout:

Grasp the sensors firmly.
Hold each sensors at the midpoint.
Keep hands steady and in place.

Treadmill

The console displays the heart rate within 10 to 40 seconds after the user grasps the sensors. The following factors may affect a Lifepulse reading:

incorrect hand placement on the sensors
upper body activity, lotion or dirt on hands
excessive or insufficient pressure when gripping the sensors

Note: Do not attempt to grasp the sensors on a treadmill at speeds above 4.5 MPH or 7.2 KPH. For these speeds, the use of a Polar telemetry heart rate chest strap is recommended.

2.3: Optional Polar® Telemetry Heart Rate Chest Strap

The Polar telemetry heart rate monitoring system transfers heart rate signals to the console when electrodes are pressed against the skin. These electrodes are attached to a Polar telemetry heart rate chest strap that the user wears during the workout. The Polar telemetry heart rate chest strap is optional. Contact Life Fitness Customer Support Services to order.

See diagram for correct positioning of the Polar telemetry heart rate chest strap. The electrodes (A), which are the two grooved surfaces on the underside of the strap, must remain wet to transmit accurately the electrical impulses of the heart back to the receiver. Moisten the electrodes. Then, secure the Polar telemetry heart rate chest strap as high under the chest muscles as possible. The strap should be snug, but comfortable enough to allow for normal breathing.

The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with bare skin. However, it functions properly through a thin layer of wet clothing. If it becomes necessary to re-moisten the Polar telemetry heart rate chest strap electrodes, grasp the center of the strap, pull it away from the chest to expose the two electrodes, and re-moisten them.

Note: If the Lifepulse system sensors are grasped while the chest strap is worn, and if the signals from the sensors are valid, the on-board computer uses these sensor signals for calculating the heart rate instead of those transmitted by the Polar telemetry heart rate chest strap.

Note: During the setup of a heart rate zone training workout, the user will be required to enter a start-up speed. If a Polar telemetry heart rate chest strap is not detected, the maximum allowable speed is 4.5 MPH / 7.2 KPH. If a Polar telemetry heart rate chest strap is detected, users can workout at the maximum allowed speed.

Chapter 3: Operation

3.1: Home Screen

The intuitive LCD touch screen allows users to:

Select, set up, monitor, and save workouts.
Access Entertainment options.

Choose Workout: Select a workout from the following categories:
- Standard Goals
- Interactive Terrains
- Fitness Tests
- Quick Start
Log In: Press to log in to your LFconnect or Halo account.
Language: Select a language to use during a workout.
Bluetooth ®: Scan for Bluetooth enabled headphones or Heart Rate devices.
Settings: Press to enter your weight or change your units (imperial or metric).

Note: (International Platinum Club Series Products Only): Treadmill will go into Energy Saving Mode after 5 minutes of inactivity. To wake up the console, step on the treadmill belt. The treadmill will automatically wake up and console will light up. Waking up the treadmill takes approximately 50 seconds after stepping onto the belt.

3.2: Log In

Log in to the console to track and save your workouts to the LFconnect app.

Proximity
- On an iPhone, enable Bluetooth, open the LFconnect app and turn on Bluetooth proximity login feature.
- On an Android, enable NFC and open the LFconnect app.
- Touch your phone to the lower right-hand corner of the reading rack to automatically connect.
Scan QR Code
- Open the LFconnect app on your mobile device.
- Select the QR code reader in the upper right hand corner.
- Scan the QR code with your phone.
Log In Manually
Press to access the screen with the prompts to log in manually.
Follow the prompts to log in to your account.
- Enter user name.
- Enter password.
- Press Login.
Forgot Password
Enter the email address associated with the LFconnect account.
Exit the Manual Log In Screen and return to the Home Screen.
Exit the Log In Screen and return to the Home Screen.

3.3: Select Language

Press Select Language on Home screen.
Choose desired language from the Select Language screen.

Users can select a language to use during a workout.

Note: Only the specific languages enabled by the manager will be displayed.

After a selection is made, the language is saved, the Select Language screen is closed and the Home screen appears in the selected language.
Exit the Select Language screen and return to the Home screen.

Chapter 4: Choose Your Workout

Scroll the Choose Workout screen to view available workout options.

Workouts include:

Standard Goals - Choose a workout based on desired goal.
Interactive Terrains - Select an interactive terrain and work out with friends or other exercisers anywhere in the world in real time.
Fitness Tests - Select from available fitness tests.
Quick Start - Begin a workout immediately without setup or selecting a goal.

Press on desired workout to access a description about the selected workout and workout setup.

4.1: Interactive Terrains

The Interactive Terrains are video courses, shot in first person perspective through landscapes, cityscapes, and events from around the world. This feature interacts with the fitness equipment to provide an immersive experience.

Note: The incline of the treadmill automatically increases or decreases to correspond with the virtual hills on the course.

Choose desired course.

4.1.1: Workout Setup - Interactive Terrains

Choose Goal
- Time
- Distance
Back Arrow
Press to return to previous screen.
Preset Time Values
Choose from default values.
Time Keypad
Press to use a numeric keypad to input a workout time value.
Level / Incline
Press to choose a preset level / incline or input a level / incline value.
Enter Weight
Press to use a numeric keypad to input a weight value.
Choose Measurement Unit
- Metric
- Imperial
Next
Press to go to the next setup screen.
Exit the Setup Screen and return to the Interactive Terrains Workout Selection Screen.
Course Markers
Choose a starting point for the course.
Start Interactive Terrain
A workout countdown 3, 2, 1 screen appears and then the course begins.

4.2: Standard Goals

Goals vary depending on base type.

Workout Type	Description	Base Type
Time	Choose your terrain and the total time of your workout.	Treadmill, Cross-Trainer, Bikes, FlexStrider, PowerMill, Arc Trainer
Distance	Pick a distance goal. Choose terrain and total distance of workout.	Treadmill, Cross-Trainer, Bikes, FlexStrider, Arc Trainer
Calories	Choose terrain and how many calories you want to burn.	Treadmill, Cross-Trainer, Bikes, FlexStrider, PowerMill, Arc Trainer
Climb	Choose terrain and total distance you want to climb.	Treadmill, PowerMill
Heart Rate	Select a workout based on your target heart rate.	Treadmill, Cross-Trainer, Bikes, FlexStrider, PowerMill, Arc Trainer
Constant Power	A workout with constant intensity. Watts remain constant during the workout and torque varies according to speed changes.	Arc Trainer
Adaptive Power	An ideal HIIT workout. Resistance increases exponentially with increases in speed.	Arc Trainer
Watts	Choose the constant Watts intensity for your workout.	Bikes
METs	Choose your calorie burn by selecting constant METs intensity during your workout.	Bikes
2 Speed Interval	Create your own interval workout by customizing two different speed buttons. They allow for quick speed changes.	PowerMill
3 Speed Interval	Create your own interval workout by customizing three different speed buttons. They allow for quick speed changes.	PowerMill
Starter Interval	A challenging 1:1 interval workout that progresses from low-intensity to high-intensity intervals.	Treadmill, Cross-Trainer, Bikes, FlexStrider
Aerobics	A guided workout that varies the muscles used and intensity.	Cross-Trainer, Bikes
Reverse	Split your workouts into both forward and reverse portions.	Cross-Trainer

4.2.1: Data Entry Options

Reference the charts on the following pages for a list user inputs required for each workout category and workout type.

4.2.1.1: Treadmill

Goals

Workout Type	User Input
Time	3 preset values or use keypad to input desired time Terrain (Flat, Random, Hills, Rolling Hills) Level (if Hill, Random, or Rolling Hills is chosen) Speed Weight (enter at bottom left of screen)
Distance	3 preset values or use keypad to input desired distance Terrain (Flat, Random, Hills, Rolling Hills) Level (if Hill, Random, or Rolling Hills is chosen) Speed Weight (enter at bottom left of screen)
Calories	3 preset values or use keypad to input desired calories Weight Terrain (Flat, Random, Hills, Rolling Hills) Level (if Hill, Random, or Rolling Hills is chosen) Speed
Climb	3 preset values or use keypad to input desired floors Terrain (Flat, Random, Hills, Rolling Hills) Level (if Hill, Random, or Rolling Hills is chosen) Incline (Level if Flat is chosen) Speed Weight (enter at bottom left of screen)
Heart Rate	Goal (Time, Distance, Calories, Climb, Time in Zone) Age Workout (Moderate Burn, Vigorous Burn, Fixed Time, Various Time) Target Heart Rate Speed
Starter Interval	3 preset values or use keypad to input desired time Low Speed High Speed Weight (enter at bottom left of screen)

4.2.1.2: Cross-Trainer and Bikes

Goals

Workout Type	User Input
Time	3 preset values or use keypad to input desired time Terrain (Flat, Random, Hills, Rolling Hills) Level Weight (enter at bottom left of screen)
Distance	3 preset values or use keypad to input desired distance Terrain (Flat, Random, Hills, Rolling Hills) Level Weight (enter at bottom left of screen)
Calories	3 preset values or use keypad to input desired calories Weight Terrain (Flat, Random, Hills, Rolling Hills) Level
Heart Rate	Goal (Time, Distance, Calories, Time in Zone) Age Workout (Moderate Burn, Vigorous Burn, Fixed Time) Target Heart Rate Level Weight (enter at bottom left of screen)
Aerobics	Goal (Time, Distance, Calories) Level Weight (enter at bottom left of screen)
Watts	3 preset values or use keypad to input desired time Watts Weight
Mets	3 preset values or use keypad to input desired time Mets Weight
Starter interval	3 preset values or use keypad to input desired time Level Weight (enter at bottom left of screen)
Reverse	Goal (Time, Distance, Calories) Level Weight (enter at bottom left of screen)

4.2.1.3: Arc Trainer

Goals

Workout Type	User Input
Time	3 preset values or use keypad to input desired time Terrain (Flat, Random, Hills, Rolling Hills) Resistance Weight (enter at bottom left of screen)
Distance	3 preset values or use keypad to input desired time Terrain (Flat, Random, Hills, Rolling Hills) Resistance Weight (enter at bottom left of screen)
Calories	3 preset values or use keypad to input desired calories Weight Terrain (Flat, Random, Hills, Rolling Hills) Resistance
Heart Rate	Goal (Time, Distance, Calories, Time in Zone) Age Workout (Moderate Burn, Vigorous Burn, Fixed Time) Target Heart Rate Level Weight (enter at bottom left of screen)
Constant Power	3 preset values or use keypad to input desired time Watts
Adaptive Power	3 preset values or use keypad to input desired time Level Weight

4.2.1.4: FlexStrider

Goals

Workout Type	User Input
Time	3 preset values or use keypad to input desired time Terrain (Flat, Random, Hills, Rolling Hills) Level Weight (enter at bottom left of screen)
Distance	3 preset values or use keypad to input desired distance Terrain (Flat, Random, Hills, Rolling Hills) Level Weight (enter at bottom left of screen)
Calories	3 preset values or use keypad to input desired calories Weight Terrain (Flat, Random, Hills, Rolling Hills) Level
Heart Rate	Goal (Time, Distance, Calories, Time in Zone) Age Workout (Moderate Burn, Vigorous Burn, Fixed Time) Target Heart Rate Level Weight
Starter interval	3 preset values or use keypad to input desired time Level Weight (enter at bottom left of screen)

4.2.1.5: PowerMill

Goals

Workout Type	User Input
Time	3 preset values or use keypad to input desired time Terrain (Flat, Random, Hills, Rolling Hills) Level (if Hill, Random, or Rolling Hills is chosen) Speed Weight (enter at bottom left of screen)
Calories	3 preset values or use keypad to input desired calories Weight Terrain (Flat, Random, Hills, Rolling Hills) Speed or Level (if Flat is chosen) Level (if Hill, Random or Rolling Hills is chosen)
Climb	3 preset values or use keypad to input desired floors Terrain (Flat, Random, Hills, Rolling Hills) Speed or Level (if Flat is chosen) Level (if Hill, Random or Rolling Hills is chosen)
Heart Rate	Goal (Time, Calories, Climb, Time in Zone) Age Workout (Moderate Burn, Vigorous Burn, Fixed Time, Various Time) Target HR Level (if Hill, Random or Rolling Hills is chosen)
Intervals	3 time preset values or use keypad to input desired time Number of Intervals (2 or 3) Low Speed Medium Speed (only for 3-Speed Interval) High Speed

4.2.2: Set Up Your Workout - Terrain

Choose Terrain
- Flat is a constant effort workout in which the user can change incline, level or speed at any time.
- Hill is an interval training workout. Intervals are periods of intense aerobic exercise separated by regular periods of lower-intensity exercise. The overall duration of the workout determines the length of each interval.
- Rolling Hills is a rolling hill workout with low intensity levels.
- Random is an interval training workout of constantly changing intensity levels that occur in no regular pattern or progression.

4.2.3: Heart Rate Goals Workouts

Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. Zone Training identifies an exerciser’s ideal heart rate range, or zone, for burning fat or increasing cardiovascular fitness. The zone is a percentage of the theoretical maximum (HRmax), and its value depends on the workout. The maximal heart rate formula is defined by the American College of Sports Medicine’s Guidelines for Exercise Testing and Prescription, 8th Edition, 2010. HRmax equals to 206.9 minus the total of 0.67 multiplied by a person’s age.

HR Max = 206.9 - (0.67 * age)

4.2.4: Theoretical Maximum Heart Rates and Target Heart Rates

Reference the chart below for Theoretical Maximum Heart Rates and Target Heart Rates. Listed as BPM (Beats per Minute).

Age	Theoretical Maximum Heart Rate	65% (Moderate Burn)	80% (Vigorous Burn)
10	200	130	160
20	194	126	155
30	187	121	149
40	180	117	144
50	173	113	139
60	167	108	133
70	160	104	128
80	153	100	123
90	147	95	117
99	141	91	112

Wear the optional Polar® telemetry heart rate chest strap, or grip the Lifepulse™ sensors, to enable the on-board computer to monitor the heart rate during a workout. The computer automatically adjusts the incline level (Treadmills only) to maintain the target heart rate based on the actual heart rate.

4.2.4.1: Set Up Your Workout - Heart Rate

Time
Press to use numeric keypad to enter a workout time value.
Age
Press to use the numeric keypad to enter an age value.
Heart Rate Workout
- Moderate Burn is a low-intensity cardio workout. The program adjusts the intensity level through changing the incline (elevation), based on the actual heart rate, to maintain the rate at 65% of the theoretical maximum.
- Vigorous Burn is a higher-intensity workout for more fit users, maximizing cardiovascular benefits and total calories burned. The program adjusts the intensity level, based on the actual heart rate, to maintain the rate at 80% of the theoretical maximum.
- Fixed Time takes the user through three different hills based on targeting three different heart rate goals.
- Variable Time alternates between a hill and a valley based on the target heart rate.
Target HR
Press to use the numeric keypad to enter a target heart rate value.
Level or Speed
Press to use the numeric keypad to enter a level or speed value.
Press to exit the Set Up Your Workout screen, and return to the Goal Selection screen.

4.2.5: Performance Run

Only available on treadmills.

This workout is intended to help exercisers shape their own interval training by selecting the incline, speed, and time. The user defines a low speed and a high speed and can manually toggle between them via buttons.

Press to manually create an incline.
Press any percentage to select a preprogrammed incline.
Press the and to increase incline and decrease incline by 0.5% intervals.
Press to stop or pause a workout.
Press the and to increase speed and decrease speed by 0.1 intervals.
Press any number to select a preprogrammed incline.
Press to manually create a speed.
Press to begin a cool down period.

Note: Users have the ability to access Performance Run as a pre-programmed workout option and as a view selection within Quick Start.

4.3: Fitness Tests

Choose desired fitness test.

Life Fitness Fit Test estimates cardiovascular fitness and can be used to monitor improvements in endurance every 4 - 6 weeks.
U.S. Navy Physical Readiness Test (PRT) is a 5-minute distance goal test based on the time needed to complete the required distance and is used by the U.S. Navy and Naval academies to measure aerobic capacity.
Note: Not available on FlexStrider or PowerMill.
U.S. Army Physical Fitness Test (PFT) is a 5-minute physical performance test used to assess muscular endurance and cardio respiratory fitness.
U.S. Marines Physical Fitness Test (PFT) is a physical performance test used to assess muscular endurance and cardio respiratory fitness.
U.S. Air Force Fitness Test is a physical performance test used to assess muscular endurance and cardio respiratory fitness.
, WFI Submax Protocol is a graded submax assessment used to predict a fire fighter's aerobic capacity. This test automatically increases speed and incline (treadmill only) until a target heart rate is reached. This assessment replaces the Gerkin assessment. Once the target heart rate has been exceeded for 15 seconds, the program goes into a cool down mode.
Physical Efficiency Battery (PEB) is used by U.S. Federal Law Enforcement, U.S. Federal Bureau of Investigation, and other federal organizations for the hiring and maintenance of federal jobs.
FAMS is a 12-minute cycle test. This test is a 1.5 mile run alternative.
Candidate Physical Ability Test is used to predict the ability to perform basic fire fighting tasks developed by the International Association of Fire Fighters. The test starts out with a 20-second warm up period at a set stepping rate of 50 steps per minute followed by the 3-minute test at a set stepping rate of 60 steps per minute.
Individual Physical Proficiency Test (IPPT) is the 2.4 kilometer portion of a standard physical fitness test utilized by the Singaporean Armed Forces, Police Force and Civil Defense Force.

4.3.1: Life Fitness Fit Test

The Life Fitness Fit Test estimates cardiovascular activity and can be used to monitor improvements in endurance every 4 - 6 weeks.
The Fit Test is considered to be a submax VO₂ (volume of oxygen) test and gauges how well the heart supplies oxygenated blood to the exercising muscles and how efficiently those muscles receive oxygen from the blood.
Physicians and exercise physiologists generally regard this test as a good measure of aerobic capacity.
Workout duration is 5 minutes total.
Take the Fit Test under similar circumstances each time. For the most accurate Fit Test results, you should perform the Fit Test on three consecutive days and average the three scores.
To receive a proper Fit Test score, the work done must be within a training heart rate zone that is 60% to 85% of the theoretical maximum heart rate (HRmax).

The user must grasp the hand sensors when prompted, or wear a Polar telemetry heart rate chest strap as the test score calculation is based on a heart rate reading.

Note: The workout will be terminated if a heart rate is not detected after 2.5 minutes.

Your heart rate is dependent on many factors, including:

amount of sleep the previous night (at least 7 hours is recommended)
time of day
time you last ate (2 - 4 hours after the last meal is recommended)
time since you last drank a liquid containing caffeine or alcohol, or smoked a cigarette (at least 4 hours is recommended)
time since you last exercised (at least 6 hours is recommended)

Suggested exertion levels should be used as a guideline for setting up the Fit Test program. The goal is to elevate the user’s heart rate to a level that is between 60%-85% of their theoretical maximum heart rate.

	Inactive	Active	Very Active
Treadmill	2 - 3 mph (3.2 - 4.8 kph)	3 - 4 mph (4.8 - 6.4 kph)	3.5 - 4.5 mph (5.6 - 7.2 kph)
Cross-Trainer	L 2-4 men L 1-2 women	L 3-10 men L 2-5 women	L 7-15 men L 3-10 women
Lifecycle Exercise Bikes	L 4-6 men L 2-4 women	L 5-10 men L 3-7 women	L 8-14 men L 6-10 women
PowerMill Climber	L1 - L4	L3 - L7	L6 - L11
FlexStrider	L6 - L10	L8 - L10	L10 - L14

Within each suggested range, use these additional guidelines:

Lower Half of Range	Upper Half of Range
higher age	lower age
lower weight	higher weight (in cases of excessive weight, use lower half of range)
shorter	taller

After the 5-minute FIT TEST is completed, a FIT TEST score and rating will be displayed.

Please note that the estimated VO₂ max scores achieved will be 10-15% lower on stationary exercise bikes than those achieved on other Life Fitness cardiovascular equipment. Stationary cycling has a higher rate of isolated muscle fatigue of the quadriceps when compared to walking / running on a treadmill or utilizing a bike. This higher rate of fatigue corresponds to lower levels of estimated VO₂ max scores.

Relative Fitness Classification for MEN

Rating	Elite	Excellent	Very Good	Above Average	Average	Below Average	Low	Very Low
Estimated V0₂ Max (ml/kg/min) per Age category
20 - 29 years	55+	53 - 54	50 - 52	45 - 49	40 - 44	38 - 39	35 - 37	<35
30 - 39 years	52+	50 - 51	48 - 49	43 - 47	38 - 42	36 - 37	34 - 35	<34
40 - 49 years	51+	49 - 50	46 - 48	42 - 45	37 - 41	34 - 36	32 - 33	<32
50 - 59 years	47+	45 - 46	43 - 44	39 - 42	34 - 38	32 - 33	29 - 31	<29
60+ years	43+	41 - 42	39 - 40	35 - 38	31 - 34	29 - 30	26 - 28	<26

Relative Fitness Classification for WOMEN

Rating	Elite	Excellent	Very Good	Above Average	Average	Below Average	Low	Very Low
Estimated V0₂ Max (ml/kg/min) per Age category
20 - 29 years	47+	45 - 46	43 - 44	38 - 42	33 - 37	31 - 32	28 - 30	<28
30 - 39 years	44+	42 - 43	40 - 41	36 - 39	31 -35	29 - 30	27 - 28	<27
40 - 49 years	42+	40 - 41	38 - 39	34 - 37	30 - 33	28 - 29	25 - 27	<25
50 - 59 years	37+	35 - 36	33 - 34	30 - 32	26 - 29	24 - 25	22 - 23	<22
60+ years	35+	33 - 34	31 - 32	27 - 30	24 - 26	22 - 23	20 - 21	<20

Life Fitness developed this rating scale based on VO₂ max percentile distributions referenced in American College of Sports Medicine’s Guidelines for Exercise Testing and Prescription (8th E. 2010). It is designed to provide a qualitative description of a user’s VO₂ max estimation, and a means of assessing initial fitness level and tracking improvement.

4.4: Quick Start

Press the Green Arrow Quick Start button at the top of the Choose Workout screen.

A workout countdown 3, 2, 1 screen appears.
Users can make adjustments to the workout after starting a workout.
A Quick Start workout begins at a speed of 0.5 Miles Per Hour (MPH) / 0.8 Kilometers Per Hour (KPH) and an incline of 0.0%.
A Quick Start workout begins at Incline 6.
Note: The user must be logged into LFconnect to see the information.
A Quick Start workout begins at 20 Steps Per Minute (SPM).

4.5: User Input Ranges

Time: 1 - 60 minutes

Weight: 75 - 400 lbs. (34 -181 kg)

Incline: 0.0 - 15.0

Speed: 0.5 - 14.0 MPH; 20 - 160 SPM (PowerMill only)

Age: 10 - 99 years

Height: 36 - 90 inches

Average Level: 1 - 20

Level refers to a range of incline percentages.

Level	% Incline	Level	% Incline
1	0.0 - 1.5	11	2.0 - 8.5
2	0.0 - 2.2	12	3.0 - 9.2
3	0.0 - 2.9	13	3.5 - 9.9
4	0.0 - 3.6	14	5.0 - 10.6
5	0.0 - 4.3	15	5.5 - 11.3
6	0.0 - 5.0	16	6.5 - 12.0
7	0.0 - 5.7	17	7.0 - 12.7
8	0.0 - 6.4	18	8.0 - 13.4
9	0.5 - 7.1	19	8.7 - 14.1
10	1.5 - 7.8	20	9.0 - 15.0

PowerMill:: Configurable * : 0 - 20 Level; Configurable * : 12 - 185 SPM

* If the Level Zero option is enabled, the minimum level becomes 0 and the minimum SPM becomes 12.

* If the Level 21 - 25 option is disabled, then the maximum level is 20 and the maximum SPM is 159. Levels 21 - 25 and corresponding SPM rates of 160 to 185 are only allowed in Manual and Speed Interval workouts.

Chapter 5: Workout Mode

Treadmill workout mode shown.

Workout Profile Views
- Choose the Interactive or Classic View.
- A green frame surrounding a workout profile view represents the current view.
Current Workout Profile View
Interactive view is shown.
Stop / Pause
- Press to pause a workout.
- Choose Cool Down, Resume or End Workout.
Cool Down
- Press during workout to begin a cool down period.
- Choose Cool Down, Resume or End Workout.
Incline

Use the Up and Down arrows to increase and decrease incline by 0.5% intervals.

Level

Use the Up and Down arrows to increase and decrease levels by 1.

Level controls both incline and resistance settings.
Preset Speed

Press to select a preset speed.

Preset Resistance Level

Press to select a preset resistance level.
Speed

Use the Up and Down arrows to increase and decrease speed by 0.1 mph intervals.

SPM

Use the Up and Down arrows to increase and decrease SPM by 1.

RPM

Displays speed in RPM or MPH.
Expanded Stats
Press to show real time workout stats.
Primary Goal Workout Stats
Primary workout goal stat is displayed.
Select Entertainment Option
Options may include TV, Internet, Netflix, Solitaire, Pandora and YouTube.
Menu
- Press to Log In to LFconnect or to see Stats if logged in.
- Scan for Bluetooth® devices.
- Set measurement units and enter weight for accurate calories.
Change
Press to change workout selection or profile view.

5.1: My Stats

Logged In / Profile Menu
Press Logged In / Profile icon to do the following:
- Log in to LFconnect.
- View previously saved stats (if logged in).
Stats
View previous saved workout stats and averages.
Menu icon
Press to exit the My Stats screen and return to Workout Profile View.

5.2: Bluetooth® Devices

Bluetooth Device menu offers two scanning options:

Headphone
Heart rate chest strap

Headphone
Press to scan for available Bluetooth Devices.
Note: Make sure your headphones are in pairing mode. Headphones using a low energy Bluetooth signal or single ear headphones are not compatible.

Note: STB Sync and Set Top Box on the floor configurations do not allow Bluetooth audio to be streamed from TV to headphones.
Heart Rate Chest Strap
Press to scan for available Bluetooth Devices.
Available Devices
Scroll through the list of available devices. Click the + symbol to pair your device.

5.3: Select Entertainment - DTV and STB IPTV

Full screen with channel list

Note: This feature is only available in Workout Mode.

TV Option
Press to watch TV during a workout session.
and
- Press to select a channel.
- Press to select a channel.
CC (Closed Caption)
Press to turn Closed Caption On / Off.
Note: DVB-T2 tuner configurations replace Closed Captioning with subtitles. Press Subtitles to turn On / Off.
SAP (Secondary Audio Programming)
Press to activate SAP.
Note: SAP broadcasting must be available for usage.
Previous Channel
Press the Previous Channel button to jump back to the previous channel viewed.
Channel List and Channel Keypad
Press the icon to toggle between Channel List and Channel Keypad.
Channel List
List of all available channels.
Screen Size Toggle
Press to toggle between Full and Minimized screen sizes.

TV Audio Controls: speaker icon displays only when headphones are plugged into the headphone jack or Bluetooth headphones are paired. Press corresponding icons to increase and decrease volume.

5.4: Settings

Press the Settings icon anytime during a workout.

Language
Selected language is shown.
Choose Measurement Unit
- Imperial
- Metric
Enter Weight
Use numeric keypad to input a weight value.
Clear
Press the icon to clear an incorrectly entered weight value.
Enter
Press the check mark to enter weight value.

5.5: Expanded Stats

Treadmill shown

Expanded Stats
- Press during a workout to view real-time workout stats.
- Press in Expanded Stats view to go back to Workout Mode view.
Primary Goal
Primary Goal is shown in the dial.
Additional Stats
Additional workout stats are displayed depending on workout and goal selected.

5.6: Pause Workout screen

Press the Pause / Stop button to pause a workout.

Choose one of the following options while in Pause mode:

Cool Down
Press to enter a cool down mode.
Resume
Press to continue current workout.
End Workout
Press to end current workout and view workout summary.

5.7: Cool Down screen

Press the Cool Down button anytime during a workout to start a Cool Down mode (displayed).

Time Display
- Time will change to Cool Down when the Cool Down mode is entered.
- The time display initially shows the amount of time in minutes that a specific workout is required to be in Cool Down mode.
- The time display will countdown until it reaches 0:00.
Increase / Decrease Time
- Press - to decrease the cool down time by 1-minute intervals.
- Press + to increase the cool down time by 1-minute intervals.

5.8: Workout Results

The Workout Results screen is displayed once the workout session ends or is terminated by the user.

Summary of Workout Parameters
- Data for workout parameters is displayed for 60 seconds.
- The data displayed depends on the selected workout / goal.
Message
- A Congratulations message is displayed.
Save Your Workout
- Workouts are automatically saved. Upload the data to mobile applications.
End Workout
- Press to exit the Workout Summary screen, log out of any connections, and return to the Home screen.

Chapter 6: Manager Configuration

6.1: Accessing System Options

Tap the LANGUAGE icon to access the SELECT LANGAUGE screen.

The touch sequence is LOWER-LEFT, LOWER-RIGHT, LOWER-LEFT, and LOWER-RIGHT.

Systems Options

System Test
Information
Configuration
Maintenance
Software Updates
Immobilize Unit

6.2: Configuration Menu

The Configuration menu allows fitness facility managers to configure basic functionality of the product as well as network and media settings. The button of the selected option is blue. When a selection is made, the System option menu screen appears to the right.

Manager: Set unit defaults.

Media Center

TV
Lifescape
Audio Setup
Picture Setup

Touch Screen Configuration: Follow the instructions on the screen to recalibrate the Touch Screen. Contact Customer Support Services if repeated attempts at calibration were unsuccessful.

Wireless Connectivity

Enable or disable Wireless Connectivity.
Option to add wireless network.
Disable wireless connectivity to change the frequency band.

Apps: Featured apps on the console are listed.

Network

Identification
Level of Internet access
Google SafeSearch
Require user identification for internet access?

Date / Time: Set date and time.

Export / Import Settings

Export settings to USB stick.
Import settings from USB stick.

Ethernet: Ethernet advanced settings

Bluetooth: Enable/Disable Bluetooth.

RFID

Enable RFID
Select tag type.

Media Setup

Equipment type (treadmill or non tread)
Archive media files
Available Space & Required Space

6.3: Manager - Default Settings

70T Console Cardio Products

Setting	Default	Description
Default Language	English US	This option sets a new default language. Choices include: English, Spanish, and French.
User Language	English US	This option sets the language of user messages and service messages. Choices include: English, Japanese, Italian, Turkish, Arabic, English UK, Dutch, French, Polish, Catalan, Simplified Chinese, Traditional Chinese, Spanish, Russian, Finnish, Basque, German, Portuguese, Korean, Hungarian, Hebrew and Welsh.
Units	English	Set the measurement unit type for weight, distance, height, and speed. Note: Metric available.
Facility	On	This option creates facility information.
Registered Facility Manager	On	This option creates facility management information.
Workout Duration Configuration	60 minute max	Set maximum workout duration limits. 99 minutes maximum.
Pause Time	1 minute	Set the maximum time during which a workout can remain in pause mode. 99 minutes maximum.
Program Timeout	30 seconds	The amount of time, ranging from 0 - 255 seconds, a user can go without touching the LCD touch screen during workout setup before the unit returns to the Home Screen.
InActivity Timer	On, 2 hours	Set the desired amount of time of inactivity before the system automatically turns off the LCD touch screen backlight.
Auto Off / Auto On	Off	Set the time of day for the system to automatically turn off the LCD touch screen backlight.
System Sounds	On	This option controls whether the system speaker beep is generated on key presses.
Marathon Mode	Enabled	This option allows the user to workout indefinitely.
Nightly Reboots	Off	When turned on, the console will detect the least active time of day for the unit and automatically reboot every 24 hours at that time. This is recommended for optimal functioning of streaming services, like On-Demand Workouts or Netflix.
Telemetry	Enabled	Switching on the telemetry feature makes it possible to use the Polar®-compatible Heart Rate Zone Training exercises with a Polar telemetry heart rate chest strap for monitoring the heart rate.
Speed Increase Limiting with Up Key	Off	When enabled, the user cannot press and hold the speed button to increase the speed.
Fit Test Plus	On	Turns on/off the US Navy test and FAMS
On-Demand Workouts	Off	This option activates complete access to the growing library of Life Fitness instructor-led classes. Note: The library will only appear if the unit is connected to the internet. 2.5 Mbps of bandwidth per unit recommended for optimal functioning.

Treadmill Only

Setting	Default	Description
Maximum Speed	14.0 MPH (23 KPH)	Set the fastest speed the treadmill can operate.
Minimum Speed	0.5 MPH (0.8 KPH )	Set the slowest speed the treadmill can operate.
Maximum % Incline	15.0	This option changes the maximum incline grade to a value lower than 15%.
Activity Zone Speed Keys	Enabled	This option allows the user to assign belt speed to Walk / Jog / Run values.
Deceleration Rate	3	The rate at which the treadmill decelerates to the selected speed, ranging from 1 (slowest) to 5 (fastest).
Acceleration Rate	3	The rate at which the treadmill accelerates to the selected speed, ranging from 1 (slowest) to 5 (fastest).
Turn OFF Stride Sensor Notification	Stride Sensor Button On Pause Button Disabled	This option detects a user using a treadmill but will not go into Pause mode if a user is not detected.

6.4: Media Center

6.4.1: TV

Select Tuner Type.
- DTV is the default selection for ATSC, PRO:IDIOM, DVB and ISDB configurations.
- USBTV is default selection for ATSC and DVB-T2 USB tuner configurations.
- STB SYNC is the default selection for STB SYNC, STB Connector Kit, and Legacy PRO:IDIOM configurations.
- Open IPTV is the default selection for streaming media on IP using RTP, UDP, and similar protocols.
Press Set Up TV to view the screen for the chosen tuner type.

6.4.1.1: DTV

1	PMode	Set Picture Mode.	10	CH	Press + and - to change channels.
2	Zoom	Picture Size.	11	Display	Current channel information is shown.
3	*EPG (if available)*	Lists current and upcoming programs for selected channels.	12	Up and Down / Left and Right arrows	Press to navigate the TV Setup menu options.
4	Mute	Silence TV audio.	13	Enter	Make Selections.
5	Keypad	Use for manual channel input. Use the hyphen (-) to input major-minor channel numbering.	14	Exit	Press to exit the TV Setup menu.
6	Prev	Press to view previous channel.	15	Menu	Press to access: Channel settings Picture settings Sound settings Time settings Lock settings Setup settings
7	VOL	Press + and - to change audio volume.	16	Reset	Resets tuner to default state.
8	*SAP (if available)*	Press to activate Secondary Audio Programming (SAP).	17	Create Channel List	Create a list of channels for users to access during workouts.
9	CC	Press to turn Closed Caption (or Subtitles) On / Off.	18	Upload Channel List	Uploads channel list to Halo Fitness Cloud (if connected) and instantly to all other units in the facility if units are connected to the internet.

6.4.1.1.1: TV Channel Scan for ATSC Tuner

Press or to navigate to Channel.
Press or to navigate to Air/Cable, and press or to select your configuration.
Press or to navigate to Auto Scan, and press or Enter to scan for channels.
Press or to select No or Yes, and press Enter.

6.4.1.1.2: TV Channel Scan for Pro:Idiom™ Tuner over Coax

Press or to navigate to Channel.
Press or to navigate to Air/Cable, and press or to select your configuration.
- Cable scans for Pro:Idiom encrypted digital, clear digital, and analog channels.
- Air scans for digital ATSC channels from local terrestrial antenna.
- Air + Cable scans for all signal types.
Press or to navigate to Auto Scan, and press or Enter to scan for channels.
Press or to select No or Yes, and press Enter.

6.4.1.1.3: TV Channel Scan for Legacy DVB Tuner

Press or to navigate to Channel.
Press or to navigate to Auto Tuning.
Press Enter.
Press or to navigate to Country, then press or to select your country.
Press or to navigate to Digital Type, then press or to select your digital TV standard.
Press Enter to scan for channels.

6.4.1.1.4: TV Channel Scan for DVB Tuner

Press or to navigate to Channel.
Press or to navigate to Auto Tuning.
Press Enter.
Press or to navigate to Country, then press or to select your country.
Press or to navigate to Digital Type, then press or to select your digital TV standard.

If DVB-S is chosen for the Digital Type select Country and Satellite type using the or before initiating the channel scan.
Press Enter to scan for channels.
Press or to navigate signal type if DVB-S is selected as the Digital Type.

6.4.1.1.5: TV Channel Scan for ISDB-T Tuner

Select Scan from the TV Setup Menu options.

Select All Regions to pull up a list of regions. Choose applicable region.
Set the CATV Pass Through Option to OFF.
Choose Auto for Scan Type selection.
Press Scan to start scanning for channels.
Choose Playback from Menu options to view the video.

Note: If the tuner doesn't pick up channels, set the CATV Pass Through Option to ON and rescan for channels.

6.4.1.1.6: Channel List Management for ISDB-T Tuner

Select Channel List from the TV Setup Menu options.

Select Upload Channel List to upload a channel list to Halo Fitness Cloud (if connected).
Select Edit to edit the channel list. Uncheck channels to hide the channels from the user. Hidden channels will not be options during workouts.

6.4.1.2: USB TV

6.4.1.2.1: USB TV Setup for ATSC Tuner

Menu
- Playback (Default)
- Scan
- Channel List
Playback Menu
- Signal Info (provides current signal status)
- CC (On / Off)
- SAP (toggles between audio sources when multiple are available)
Scan Menu
- Scan Type
  - Auto / Manual
  - Cable / Air
  - Scan
- Spectral Inversion
  Used with channel scan to enable the capture of inverted channels produced from the TV headend.
  
  Note: Consult A/V Integrator if unsure if inversion is used.
Channel List Menu
- Upload Channel List (send channel list to LF Connect)
- Sort Channel List (reorder channels)
- Edit Channels (change channel names)

6.4.1.2.2: USB TV Setup for DVB Tuner

Pressing the button in the Menu field will display the following options:

Playback
Scan
Channel List

Select Scan.
Select Auto or Manual.
Select Air or Cable.
Select your country.
Press Scan to scan for channels.

6.4.1.3: STB SYNC

Note: Select the IPTV Setting at installation to match the Set Top Box (STB) brand / model in the facility’s AV closet.

These commands are sent to the corresponding STB. The STB determine the actions. See the STB manufacturer’s documentation for detailed functionality and descriptions.

IPTV Setting
Select Change.
Search for the STB brand and model.
1. Scroll through the list of brands and models, or type the name of the brand or model in the Search Brand or Model box.
2. Select the row with your desired brand and model.
3. The selected brand and model is displayed.
4. Press the checkmark to confirm.
Note: Select the IPTV Setting at installation to match STB brand / model in the facility’s AV closet.

Note: There may be multiple rows for the same brand and model. Each row will have different STB remote control codes, so multiple rows may need to be attempted during configuration.

Note: Rows containing the model description Legacy Product - do not use for new console installs should not be selected manually during installation of new consoles, regardless of whether the corresponding STB is new or not.
Generic Color buttons
STB defines the actions.
EPG (if available)
Lists current and upcoming programs for selected channels.
SAP (if available)
Toggles between normal and SAP audio channel.
Subtitles
Press to turn Subtitles On/Off.
Menu
STB menu (if available)
TV Resolution
Change TV resolution.
- The TV resolution default setting is selected.
- The TV resolution change only applies within the TV Setup menu and will be reset back to the default after exiting the TV Tuner Setup menu.

6.4.1.3.1: Legacy Pro:Idiom

To access the Pro:Idiom TV Setup menu, use tuner type STB IPTV.

EPG
Press to access the Electronic Program Guide (EPG).
Subtitles
Press to turn Subtitles On / Off.
Channel keys
Use to move channels up (+) or down (-).
Display
Current channel information is shown.
Exit
Press to exit the TV Setup menu.
Menu
Access Tuner Setup menu options:
- Tuner Setup
- Video
- Channel
- V Chip

For the IPTV Setting, the default should be set to Technicolor DCI401MCS satellite receiver. If control of the Pro:Idiom solution is not working, please make sure this setting is correct.

6.4.1.3.1.1: Channel Scan

These commands are sent to the corresponding Set-Top Boxes. The Set-Top-Boxes determine the actions. See the Set-Top-Box manufacturer’s documentation for detailed functionality descriptions.

Menu
Press to access TV Setup menu.
Channel Scan
Use and to scroll to the Channel Scan option. Press Ok to enter the selection.
Initiate a channel scan
Choose Clear Current Channel List.
Scan
Press to begin channel scan.
Progress Screen
Displays scan progress.

6.4.1.3.1.1.1: Open Channel Setup

After scanning for channels or installing a STB, press Open Channel Setup to customize your channel list for the Workout Screen.

The Open Channel Setup menu has four options:

Edit Current - Edit titles, add titles, remove titles, and save titles.
Clear Current - Deletes existing channel lists.
Import New - Replicates a channel list from a different unit.
Export Current - Saves a channel list to a USB flash drive for replication on different units.

6.4.1.3.1.1.1.1: Edit Current

Press Edit Current to access the following menu options:

Add Channel - Add one or many channels and edit channel titles.
Remove - Remove unwanted channels.

6.4.1.3.1.1.1.1.1: Add Channel

Press Add Channel.
Type the channel number in the Major number* box.
Type the channel sub-number or program number in the Minor number box.
Type the channel name in the Channel name* box.
Choose one of the following:
- Press Add + New if you have more channels to add to your channel list.
- Press Add if you have only one channel to add to your channel list.
- Press Cancel if you do not want to add your channel.

Press Save when you are finished adding channels.
Press Close Channel Setup if you are finished with your channel list.

6.4.1.3.1.1.1.1.2: Reorder Selected Channel

Press on the channel you want to reorder on your channel list.

Note: The order of the channel list that you create will appear within the workout menu.
Press or to rearrange the channel on your channel list.

Press Save when you are finished reordering your channels.
Press Close Channel Setup if you are finished with your channel list.

6.4.1.3.1.1.1.1.3: Remove

Press on the channel you want to remove from your channel list.
Press Remove.

Press Save when you are finished removing channels.
Press Close Channel Setup if you are finished with your channel list.

6.4.1.3.1.1.1.2: Clear Current

Press Clear Current to delete an existing list of channels, and create a new list of channels.

6.4.1.3.1.1.1.3: Import New

The Import New feature requires a channel list on a different unit and a USB flash drive. You will use the Export Current feature on another unit before using the Import New feature.

Import a channel list from a different unit:

Locate another unit with a current channel list.
Insert a USB flash drive into that unit's USB port.
Perform an Export Current on the that unit.
Remove the USB flash drive from that unit.
Install the USB flash drive on your unit.
Press Import New.
Verify that your unit has imported the channel list from the other unit.

6.4.1.3.1.1.1.4: Export Current

The Export Current feature is used when you want to save your current channel list on multiple machines. You will use the Import New feature after using the Export Current feature.

To export a unit's current channel list:

Insert a USB flash drive into the front USB port of a unit with a current channel list.
Press Export Current.

See Import New for directions about importing your channel list on the USB flash drive to other machines.

6.4.1.4: Open IPTV

Open IPTV allows custom channel creation.

Tuner Type
The Open IPTV tuner type only shows when the console is configured for Open IPTV.
TV Setup
Press to access the Open IPTV TV Setup menu.
Custom Channel
- Input URL address - Enter each UDP address assigned to each channel.
  Note: The format should use udp://@(IP Address: Port)
- Create channel name
Press the checkmark to save the channel to the channel list.
Channel Table
URL address and channel name populate in a channel table.
Press the X to delete the selected channel.
Preview Channel
Press to open a separate window to preview the selected channel.
Import Channels
Import channel list from an inserted USB stick.
Export Channels
Export channel list to an inserted USB stick.
Upload Channel List
Uploads your channel list to Halo Fitness Cloud (if connected) and instantly to all units in the facility if units are connected to the internet.
Buffer Configuration
Change the amount of buffered data to optimize video streaming.

6.5: Wireless Connectivity

Note: If your equipment is connected to the internet with an Ethernet cable, please see the Ethernet section in the Configuration Menu.

Press Enable/Disable to activate or deactivate wireless abilities.
Press Scan to scan for wireless networks in your area.
Find and select your wireless router by pressing on the screen.
Enter your wireless router's password.
Press Confirm to establish a connection to your wireless router.

6.5.1: Internet Requirements

Minimum download bandwidth requirements for 1-16 units:

2.5 mbps
+0.25 mbps for more than 16 units.

Minimum upload bandwidth requirements for 1-20 units:

0.5 mbps
+0.25 mbps for more than 20 units.

Wired Local Area Network (LAN) requirements:

You will need to provide the DHCP addresses for all of your units if your units are wired to the internet using an Ethernet cable. You will need a switch capable of aggregating the individual Ethernet cables.

1-7 units

8-port 10/100/1000

8-23 units

24-port 10/100/1000

24-47 units

48-port 10/100/1000

Wireless Local Area Network (LAN) requirements:

Dual band 2.4/5 GHz wireless router
WPA2-PSK wireless router security
Equipment must be mounted to the ceiling or wall. Do not place your wireless routers on the floor.

Chapter 7: Maintenance and Troubleshooting

Note: Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear. Keep the equipment out of use until defective parts are repaired or replaced.

Note: Pour assurer la sécurité du matériel, il convient de l’inspecter régulièrement afin de déceler tout signe d’usure ou d’endommagement. N’utilisez pas l’appareil avant d’avoir réparé ou remplacé les pièces défectueuses.

The following preventive maintenance tips will keep the product operating at peak performance:

Locate the product in a cool, dry place.
Clean the display console and all exterior surfaces with an approved or compatible cleaner (see Approved and Compatible Cleaners) and a microfiber cloth.
Long fingernails may damage or scratch the surface of the console; use the pad of the finger to press the selection buttons on the console.

7.1: Approved and Compatible Cleaners

Two preferred cleaners have been approved by reliability experts: PureGreen 24 and Gym Wipes. Both cleaners will safely and effectively remove dirt, grime and sweat from equipment. PureGreen 24 and the Antibacterial Force formula of Gym Wipes are both disinfectants that are effective against MRSA and H1N1.

PureGreen 24 is available in a spray which is convenient for gym staff to use. Apply the spray to a microfiber cloth and wipe down the equipment. Use PureGreen 24 on the equipment for at least 2 minutes for general disinfection purposes and at least 10 minutes for fungus and viral control.

Gym Wipes are large, durable pre-moistened wipes to use on the equipment before and after workouts. Use Gym Wipes on the equipment for at least 2 minutes for general disinfection purposes.

Contact Customer Support Services to order these cleaners (1-800-351-3737 or email: customersupport@lifefitness.com).

Mild soap and water or a mild non-abrasive household cleaner can also be used to clean the display and all exterior surfaces. Use a soft microfiber cloth only. Apply the cleaner to the microfiber cloth before cleaning. DO NOT use ammonia or acid based cleaners. DO NOT use abrasive cleaners. DO NOT use paper towels. DO NOT apply cleaners directly to the equipment surfaces.

7.2: Troubleshooting

Malfunction	Probable Cause	Corrective Action
No Power.	ON / OFF switch is not in proper position.	Turn the switch to the ON position.
	Power source is insufficient.	Plug treadmill into a dedicated 20 amp circuit. Using a voltmeter, verify power at outlet. If no power exists, reset circuit breaker at panel.
	Line cord is damaged.	Replace line cord. Contact Life Fitness Customer Support Services.
	Line cord is improperly seated in socket.	Inspect power connection at wall outlet and at machine for proper contact.
	Note: Treadmills only: You may be in “Energy Saving Mode”.	Treadmill will go into Energy Saving Mode after 5 minutes of inactivity. To wake the console, step on the treadmill belt. The treadmill will automatically wake and the console will light up. Waking up the treadmill takes approximately 50 seconds after stepping onto the belt.
	Note: Arc Trainers and Bikes only: You may be in “Energy Saving Mode”.	Unit will go into Energy Saving Mode after 5 minutes of inactivity. To wake the console, pedal until you hear a beep. The unit will automatically wake and the console will light up. Waking the unit takes approximately 50 seconds after beginning to pedal.
Treadmill striding belt slips off-center.	Floor surface is uneven.	Check levelers and level treadmill. Check striding belt and re-tension as necessary. Refer to Treadmill and Bike Assembly Instructions.
Maximum treadmill speed is reduced.	User is pushing striding belt. This occurs when the runner is running faster than the striding belt will travel, with the result of the striding belt being pushed with the runner’s feet.	Instruct users not to push striding belt in either direction.
	User is stalling striding belt. This will occur with heavier users at lower striding belt speeds. The striding belt will “stall” if the user is traveling slower than the striding belt speed.
	Striding belt/deck malfunctions. The deck laminate is worn through or the underside of striding belt is glazed over (hard, glossy).	Replace belt and deck. Contact Life Fitness Customer Support Services.
	Power source is insufficient.	Plug treadmill into a dedicated 20 amp circuit.
Rubbing sound comes from underneath treadmill.	Foreign objects may be stuck underneath the machine.	Inspect underneath striding belt and machine. Remove any debris or objects that may cause interference with the treadmill.
Display does not illuminate when machine is powered on.	Loose connection at display console or motor control board.	Check all electrical connections for proper attachment. Contact Life Fitness Customer Support Services..

7.2.1: Troubleshooting the Polar® Heart Rate Chest Strap

Heart rate reading is erratic or absent entirely

Probable Cause	Corrective Action
Belt transmitter electrodes are not wet enough to pick up accurate heart rate readings.	Wet the belt transmitter electrodes.
Belt transmitter electrodes are not laying flat against the skin.	Ensure the belt transmitter electrodes are laying flat against the skin.
Belt transmitter needs cleaning.	Wash the belt transmitter with mild soap and water.
Belt transmitter not properly set up.	Setup of the belt transmitter is accomplished by initially bringing it with in 1 foot / 30.5 cm of the receiver. The receiver is in the console. After the heart rate is displayed on the console the range is extended to 3 feet / 91.4 cm.
Chest strap battery is depleted.	Contact Customer Support Services for instructions on how to have the chest strap replaced.

Abnormally elevated heart rate readings

Probable Cause	Corrective Action
Electromagnetic interference from: Television sets and / or antennas Cell phones Computers Cars High voltage power lines Motor driven exercise equipment	Move the exercise equipment a few inches away from the probable cause, or move the probable cause a few inches away from the exercise equipment, until the heart rate readings are accurate.

7.2.2: Troubleshooting On-Demand Workouts

Malfunction	Probable Cause	Corrective Action
On-Demand Workouts library is not displaying.	On-Demand Workouts has not been activated.	Activate On-Demand Workouts via Manager’s Configuration or on Halo.Fitness.
On-Demand Workouts library is not displaying.	Equipment is not connected to the internet.	Check network connectivity in Manager’s Configuration. Use network speed test on console to verify that your facility has 2.5 Mbps of bandwidth per unit.
On-Demand Workouts videos are lagging or choppy.	Insufficient internet bandwidth.	Disable On-Demand Workouts on select number of units to reduce bandwidth strain. Refer to On-Demand Workouts Requirements for specifications.
On-Demand Workouts videos are lagging or choppy.	Unit requires reboot.	Restart the unit. For optimal functioning, enable Nightly Reboots in Manager’s Configuration.
Poor audio quality.	Weak wired headphone connection.	If using wired headphones, ensure proper connectivity within headphone jack. Small adjustments in jack placement should produce crisp and clear audio.
Poor audio quality.	Bluetooth pairing malfunction.	Unpair and repair Bluetooth headphones with the console. Follow the prompts on screen.

Chapter 8: Copyrights and Trademarks

8.1: List of Copyrights and Trademarks

Life Fitness

Discover™ , FitPower™ , Heart Rate+™ , LFconnect™ , Lifepulse™ , Lifescape™ , MaxBlox™ , PowerMill™ , SureStepSystem™ , Swipe™ and Workout Landscape™ are trademarks of Life Fitness.

Other

FitLinxx™ is a trademark of ActiveLinxx.

Bluetooth® is a registered trademark owned by Bluetooth SIG, Inc.

Polar® is a registered trademark of Polar Electro, Inc.

iPad® , iPhone® , iPod® , and Apple Watch® are registered trademarks of Apple Inc.

Android™ is a trademark of Google Inc. PM-038-13. (3.14)

Gym Wipes® is a registered trademark of The 2XL Corporation.

PureGreen 24™ is a trademark of Pure Green.

Qi® is a registered trademark of Wireless Power Consortium, Inc.

Samsung Galaxy Watch® Samsung, Galaxy S and Shop Samsung are all trademarks of Samsung Electronics Co. Ltd.

Chapter 9: Specifications

Console Screen Type:	LCD surface capacitive touch screen
Discover ST HD LCD Touch Screen Size:	21” diagonal (Treadmill) 16” diagonal (Bikes, Cross-Trainer, FlexStrider, PowerMill, Arc Trainer)
LCD Touch Screen Power Requirement:	20.5 -25.5 VDC @ 3.5 A
Ports:	Type RJ45, interchangeable Network ready connection and Fitness Entertainment port (power compliant with FitLinxx CSAFE specification dated August 4, 2004: 4.75VDC to 10VDC; maximum current of 85mA).
Headphone Jack:	3.5mm Stereo
Ambient Temperature Range (Operating)	10C - 40c (nominal 25C)
Temperature Range (Storage / Shipping)	-20C - 60C (key limiting item: LCD Touch Screen)
Humidity Range (Operating)	5% - 85% RH (nominal 40% RH, non-condensing)
Heart Rate Monitoring Systems:	Patented Lifepulse™ digital contact heart rate and Polar® telemetry-compatible heart rate monitoring system
Speed Range (Treadmill):	Commercial units: 0.5 - 14.0 mph / 0.8 - 23 kph Home units: 0.5 - 12.0 mph / 0.8 - 19 kph
Speed Range (PowerMill):	20 - 160 spm
Incline Levels (Treadmill):	0% - 15%
Resistance Levels: (Bikes, Cross-Trainer, FlexStrider & PowerMill):	26 (0 - 25) (adjustable for bikes; speed independent for cross-trainer and FlexStrider; speed dependent for PowerMill)
USB Device Charging:	Can be used with a USB type A device charger.
Broadcast Receiver Capabilities:	NTSC/ATSC or PAL/DVB-T/DVB-T2 or NTSC/ISDB-T (three separate tuners). NTSC/ISDB-T support Japan and Brazil versions of the ISDB standard including B-CAS. Additionally supports PAL-M and PAL-N (unique PAL encoding for Argentina, Brazil, Paraguay, and Uruguay where no digital broadcasting is available).
Cable / Satellite Receiver Capabilities:	QAM-B or DVB-C/DVB-S/DVB-S2 QAM-B includes Pro:Idiom decryption capabilities.

9.1: Console Dimensions

	Physical Dimensions				Shipping Dimensions
	Depth	Width	Height	Weight	Depth	Width	Height	Weight
Discover ST HD Console (Treadmill)	4.43 in. (112.5 mm)	20.75 in. (527 mm)	16.62 in. (422.2 mm)	16.6 lbs. (7.53 kg)	6.77 in. (172 mm)	25.59 in. (650 mm)	18.98 in. (482 mm)	21.6 lbs. (9.80 kg)
Discover ST HD Console (Bikes, Cross-Trainer, FlexStrider, PowerMill)	4.32 in. (109.7 mm)	16.54 in. (420 mm)	15.36 in. (390.1 mm)	11.4 lbs. (5.17 kg)	7.28 in. (185 mm)	21.1 in. (536 mm)	18.11 in. (460 mm)	15.5 lbs. (7.03 kg)

Chapter 10: Warranty

10.1: What is Covered

This Life Fitness commercial exercise equipment product is warranted to be free of all defects in material and workmanship.

10.2: Who is Covered

The original purchaser or any person receiving the product as a gift from the original purchaser. Warranty will be voided on subsequent transfers.

10.3: How Long Is It Covered

All coverage is provided by specific Product according to the guidelines listed in Warranty Information.

10.4: Who Pays Transportation and Insurance For Service

If the Product or any covered part must be returned to a service facility for repairs, We, Life Fitness , will pay all transportation and insurance charges for the first year. You are responsible for transportation and insurance charge after the first year.

10.5: What We Will Do To Correct Covered Defects

We will ship to you any new or rebuilt replacement part or component, or at our option, replace the Product. Such replacement parts are warranted for the remaining portion of the original warranty period.

10.6: What is Not Covered

Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, debris resulting from any construction activities in the Product’s environment, rust or corrosion as a result of the Product’s location, alterations or modifications without our written authorization or by failure on your part to use, operate and maintain the Product as set out in your Operation Manual (“Manual”).

One type RJ45 interchangeable Network ready and Fitness Entertainment port is supplied with the Product. This port complies with the FitLinxx CSAFE specification dated August 4, 2004 stating: 4.75 VDC to 10 VDC; maximum current of 85 mA. Any Product damage caused by a load exceeding this FitLinxx CSAFE specification is not covered by warranty.

All terms of this warranty are void if this product is moved beyond the continental borders of the United States of America (excluding Alaska, Hawaii and Canada) and are then subject to the terms provided by that country’s local authorized Life Fitness representative.

10.7: What You Must Do

Retain proof of purchase. use, operate and maintain the Product as specified in the Manual; notify the place of purchase of any defect within 10 days after discovery of the defect; if instructed, return any defective part for replacement or, if necessary, the entire Product for repair. Life Fitness reserves the right to decide whether or not a product is to be returned for repair.

10.8: How to Get Parts and Service

Refer to the Corporate Headquarters section of this manual for your local service contact information. Reference your name, address and the serial number of your Product (consoles and frames may have different serial numbers). They will tell you how to get a replacement part, or, if necessary, arrange for service where your Product is located.

10.9: Exclusive Warranty

THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE, AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART. We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product. Under no circumstances shall we be liable under this warranty, or otherwise, of any damage to any person or property, including any lost profits or lost savings, for any special, indirect, secondary, incidental or consequential damages of any nature arising out of the use of or inability to use this Product. Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages, so the above limitations or exclusions may not apply to you. Warranty coverages and terms may differ outside the United States. Please contact the Life Fitness office servicing your country (contact information found at the front of this manual) or visit the applicable local Life Fitness website to receive the specific warranty information for your country.

10.10: Changes in Warranty Not Authorized

No one is authorized to change, modify or extend the terms of this limited warranty.

10.11: Effects of State Laws

This warranty gives you specific legal rights, and you may have other rights which vary from state to state and country by country.

10.12: Warranty Information

	7 years	2 years	1 Year	6 Months
V Series Console		Electrical and Mechanical Parts	Labor	Overlay
V Series Recumbent Bike		Electrical and Mechanical Parts	Labor	Cosmetic
V Series Upright Bike		Electrical and Mechanical Parts	Labor	Cosmetic
V Series Cross-Trainer		Electrical and Mechanical Parts	Labor	Cosmetic
V Series Treadmill	Frame, IS4 Intelligent Suspension System, and Motor	Electrical Parts	Mechanical Parts and Labor	Cosmetic

Age	Theoretical Maximum Heart Rate	65% (Moderate Burn)	80% (Vigorous Burn)
10	200	130	160
20	194	126	155
30	187	121	149
40	180	117	144
50	173	113	139
60	167	108	133
70	160	104	128
80	153	100	123
90	147	95	117
99	141	91	112

Age	Theoretical Maximum Heart Rate	65% (Moderate Burn)	80% (Vigorous Burn)
10	200	130	160
20	194	126	155
30	187	121	149
40	180	117	144
50	173	113	139
60	167	108	133
70	160	104	128
80	153	100	123
90	147	95	117
99	141	91	112

Life Fitness

Owner's Manual

i Corporate Headquarters

International Offices

ii User and Service Documents Link

Chapter 1: Safety

1.1: Safety Instructions

All Products

Treadmill

Arc Trainer

Bikes

1.2: Consignes de Sécurité

Tous les équipements

Tapis de course

Arc Trainer

Vélos

1.3: Before Use

1.4: Functional Information

Statements of Purpose:

1.5: Immobilization Method

1.6: Icons Used in this Manual

Chapter 2: Overview

2.1: Console

Treadmill shown

2.2: The Lifepulse™ System

Treadmill

2.3: Optional Polar® Telemetry Heart Rate Chest Strap

Chapter 3: Operation

3.1: Home Screen

3.2: Log In

3.3: Select Language

Chapter 4: Choose Your Workout

4.1: Interactive Terrains

4.1.1: Workout Setup - Interactive Terrains

4.2: Standard Goals

4.2.1: Data Entry Options

4.2.1.1: Treadmill

Goals

4.2.1.2: Cross-Trainer and Bikes

Goals

4.2.1.3: Arc Trainer

Goals

4.2.1.4: FlexStrider

Goals

4.2.1.5: PowerMill

Goals

4.2.2: Set Up Your Workout - Terrain

4.2.3: Heart Rate Goals Workouts

4.2.4: Theoretical Maximum Heart Rates and Target Heart Rates

4.2.4.1: Set Up Your Workout - Heart Rate

4.2.5: Performance Run

4.3: Fitness Tests

4.3.1: Life Fitness Fit Test

Relative Fitness Classification for MEN

Relative Fitness Classification for WOMEN

4.4: Quick Start

4.5: User Input Ranges

Level refers to a range of incline percentages.

Chapter 5: Workout Mode

5.1: My Stats

5.2: Bluetooth® Devices

5.3: Select Entertainment - DTV and STB IPTV

Full screen with channel list

5.4: Settings

5.5: Expanded Stats

5.6: Pause Workout screen

5.7: Cool Down screen

5.8: Workout Results

Chapter 6: Manager Configuration

6.1: Accessing System Options

Systems Options

6.2: Configuration Menu

6.3: Manager - Default Settings

70T Console Cardio Products

Treadmill Only

6.4: Media Center

6.4.1: TV

6.4.1.1: DTV

6.4.1.1.1: TV Channel Scan for ATSC Tuner

Age	Theoretical Maximum Heart Rate	65% (Moderate Burn)	80% (Vigorous Burn)
10	200	130	160
20	194	126	155
30	187	121	149
40	180	117	144
50	173	113	139
60	167	108	133
70	160	104	128
80	153	100	123
90	147	95	117
99	141	91	112