Arc Trainer Goals Workout Type User Input Time 3 preset values or use keypad to input desired time Terrain (Flat, Random, Hills, Rolling Hills) Resistance Weight (enter at bottom left of screen) Distance 3 preset values or use keypad to input desired time Terrain (Flat, Random, Hills, Rolling Hills) Resistance Weight (enter at bottom left of screen) Calories 3 preset values or use keypad to input desired calories Weight Terrain (Flat, Random, Hills, Rolling Hills) Resistance Heart Rate Goal (Time, Distance, Calories, Time in Zone) Age Workout (Moderate Burn, Vigorous Burn, Fixed Time) Target Heart Rate Level Weight (enter at bottom left of screen) Constant Power 3 preset values or use keypad to input desired time Watts Adaptive Power 3 preset values or use keypad to input desired time Level Weight Parent topic: Data Entry Options