Set Up Your Workout - Terrain

1. Choose Terrain
   • Flat is a constant effort workout in which the user can change incline, level or speed at any time.
   • Hill is an interval training workout. Intervals are periods of intense aerobic exercise separated by regular periods of lower-intensity exercise. The overall duration of the workout determines the length of each interval.
   • Rolling Hills is a rolling hill workout with low intensity levels.
   • Random is an interval training workout of constantly changing intensity levels that occur in no regular pattern or progression.