Quick Start

Press the Green Arrow Quick Start button at the top of the Choose Workout screen.

  • A workout countdown 3, 2, 1 screen appears.
  • Users can make adjustments to the workout after starting a workout.
  • A Quick Start workout begins at a speed of 0.5 Miles Per Hour (MPH) / 0.8 Kilometers Per Hour (KPH) and an incline of 0.0%. Treadmill
    
               
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  • A Quick Start workout begins at Incline 6. FlexStriderArc Trainer
                  
                  
    
                               Note: The user must be logged into LFconnect to see the information.
    
                  
    
               
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  • A Quick Start workout begins at 20 Steps Per Minute (SPM). PowerMill
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Parent topic: Choose Your Workout