Pendulum X Squat (PL-XSQ)
| Machine Weight: | lbs. = 846 | kg. = 384 |
| Max User Weight: | lbs. = 350 | kg. = 158.8 |
| Starting Resistance: | lbs. = 82 (at top rack-out) | kg. = 37 (at top rack-out) |
| Total Max Resistance: | lbs. = 550 | kg. = 250 |
| Max Plate Capacity*: | 5-45 lb. plates | 5-25 kg. plates |
| Size** (L x W x H): | in. = 97 x 56 x 81 | cm = 246 x 142 x 206 |
| Live Area*** (L x W x H): | in. = 121 x 98 x 93 | cm = 307 x 249 x 236 |
Note: *Capacities listed are calculated using a thickness of 1-5/8" for 45lb weight plates
and
48mm for 25 kg weight plates. If your facility uses thicker weight plates, the capacity
may
be reduced.
Note: **Dimensions are without weight plates.
Note: ***Live Area dimensions calculated and shown assuming a weight plate diameter of 46
cm.
- Muscles Used:
- Quadriceps, Hamstrings, and Glutes
- Setup:
- Set center safety stop to desired range. Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin.
- Position feet on the foot plate, hip width apart. Position the body seated against pads. Grip handles on each side of the seat carriage.
- Performing the Exercise:
- With a controlled motion, push legs to nearly full extension without locking out the knees. Move gripped left lever stop out of the carriage path by pulling it forward and down. Grip the exercise handles and slowly lower the carriage to desired squat depth. Return to start position and repeat the motion while maintaining proper body position. When finished, raise carriage, push locking handle up, and gently set carriage down on lever stops.