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Plate Loaded Series

Hammer StrengthPlate Loaded SeriesOwner's Manual
  • Chapter 1: Safety
    • 1.1: Safety Information
    • 1.2: Product Labels
    • 1.3: Label Locations
      • 1.3.1: 4 Way Neck (PL-4W)
      • 1.3.2: Abdominal (PL-AB)
      • 1.3.3: Assisted Nordic Ham (PL-ANH)
      • 1.3.4: Belt Squat (PL-BSQ)
      • 1.3.5: Glute Drive (PL-GLD)
      • 1.3.6: Glute Ham/Reverse Hyper Combo (PL-GHRH)
      • 1.3.7: Gripper (PL-GRIP)
      • 1.3.8: Hack Squat (PL-HSQ2)
      • 1.3.9: Lateral Raise (PL-LR)
      • 1.3.10: Leg Extension (PL-LE)
      • 1.3.11: Pendulum X Squat (PL-XSQ)
      • 1.3.12: Pullover (PL-PO)
      • 1.3.13: Reversible Vertical Squat (PL-RVSQ)
      • 1.3.14: Seated Biceps (PL-BI)
      • 1.3.15: Seated Calf Raise (PL-CALF)
      • 1.3.16: Seated Dip (PL-DIP)
      • 1.3.17: Seated/Standing Shrug (PL-SH)
      • 1.3.18: Super Fly (PL-FLY)
      • 1.3.19: Super Squat Press (PL-SSP)
      • 1.3.20: T-Bar Row (PL-TBR)
      • 1.3.21: Tibia (PL-TIB)
  • Chapter 2: Features
    • 2.1: Adjust Pivot Seat
    • 2.2: Adjust Racking Seat
    • 2.3: Level T-Bar Row
    • 2.4: Range of Motion Limiter
    • 2.5: Thigh Restraint
    • 2.6: Weight Retention Pin
  • Chapter 3: Product Information
    • 3.1: 4 Way Neck (PL-4W)
    • 3.2: Abdominal (PL-AB)
    • 3.3: Assisted Nordic Hamstring (PL-ANH)
    • 3.4: Belt Squat (PL-BSQ)
    • 3.5: Glute Drive (PL-GLD)
    • 3.6: Glute Ham/Reverse Hyper Combo (PL-GHRH)
    • 3.7: Gripper (PL-GRIP)
    • 3.8: Hack Squat (PL-HSQ2)
    • 3.9: Lateral Raise (PL-LR)
    • 3.10: Leg Extension (PL-LE)
    • 3.11: Pendulum X Squat (PL-XSQ)
    • 3.12: Pullover (PL-PO)
    • 3.13: Reversible Vertical Squat (PL-RVSQ)
    • 3.14: Seated Biceps (PL-BI)
    • 3.15: Seated Calf Raise (PL-CALF)
    • 3.16: Seated Dip (PL-DIP)
    • 3.17: Seated/Standing Shrug (PL-SH)
    • 3.18: Super Fly (PL-FLY)
    • 3.19: Super Squat Press (PL-SSP)
    • 3.20: T-Bar Row (PL-TBR)
    • 3.21: Tibia (PL-TIB)
  • Chapter 4: Exercise
    • 4.1: General Exercise Information
    • 4.2: Performing The Exercises
  • Chapter 5: Maintenance Procedures
    • 5.1: Maintenance Schedule
  • Chapter 6: Warranty
    • 6.1: Warranty Information
  • Chapter 7: Bolt to Floor Guide
    • 7.1: Introduction
    • 7.2: Delivery and Installation Tips
    • 7.3: Anchor Type - Static
    • 7.4: Anchor Specifications
    • 7.5: Pullout Force
    • 7.6: Tools Required
      • 7.6.1: Static Anchor
    • 7.7: Static Anchor Procedure
    • 7.8: Foot Dimensions
  • Chapter 8: Release Notes
    • 8.1: Updates to Manual

Features

In this section:

  1. Adjust Pivot Seat
  2. Adjust Racking Seat
  3. Level T-Bar Row
  4. Range of Motion Limiter
  5. Thigh Restraint
  6. Weight Retention Pin

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