Strength Systems

Plate Loaded Series

Owner's Manual

• Chapter 1: Safety
  • 1.1: Safety Information
  • 1.2: Product Labels
  • 1.3: Label Locations
    • 1.3.1: 4 Way Neck (PL-4W)
    • 1.3.2: Abdominal (PL-AB)
    • 1.3.3: Assisted Nordic Ham (PL-ANH)
    • 1.3.4: Belt Squat (PL-BSQ)
    • 1.3.5: Glute Drive (PL-GLD)
    • 1.3.6: Glute Ham/Reverse Hyper Combo (PL-GHRH)
    • 1.3.7: Gripper (PL-GRIP)
    • 1.3.8: Hack Squat (PL-HSQ2)
    • 1.3.9: Lateral Raise (PL-LR)
    • 1.3.10: Leg Extension (PL-LE)
    • 1.3.11: Pendulum X Squat (PL-XSQ)
    • 1.3.12: Pullover (PL-PO)
    • 1.3.13: Reversible Vertical Squat (PL-RVSQ)
    • 1.3.14: Seated Biceps (PL-BI)
    • 1.3.15: Seated Calf Raise (PL-CALF)
    • 1.3.16: Seated Dip (PL-DIP)
    • 1.3.17: Seated/Standing Shrug (PL-SH)
    • 1.3.18: Super Fly (PL-FLY)
    • 1.3.19: Super Squat Press (PL-SSP)
    • 1.3.20: T-Bar Row (PL-TBR)
    • 1.3.21: Tibia (PL-TIB)
• Chapter 2: Features
  • 2.1: Adjust Pivot Seat
  • 2.2: Adjust Racking Seat
  • 2.3: Level T-Bar Row
  • 2.4: Range of Motion Limiter
  • 2.5: Thigh Restraint
  • 2.6: Weight Retention Pin
• Chapter 3: Product Information
  • 3.1: 4 Way Neck (PL-4W)
  • 3.2: Abdominal (PL-AB)
  • 3.3: Assisted Nordic Hamstring (PL-ANH)
  • 3.4: Belt Squat (PL-BSQ)
  • 3.5: Glute Drive (PL-GLD)
  • 3.6: Glute Ham/Reverse Hyper Combo (PL-GHRH)
  • 3.7: Gripper (PL-GRIP)
  • 3.8: Hack Squat (PL-HSQ2)
  • 3.9: Lateral Raise (PL-LR)
  • 3.10: Leg Extension (PL-LE)
  • 3.11: Pendulum X Squat (PL-XSQ)
  • 3.12: Pullover (PL-PO)
  • 3.13: Reversible Vertical Squat (PL-RVSQ)
  • 3.14: Seated Biceps (PL-BI)
  • 3.15: Seated Calf Raise (PL-CALF)
  • 3.16: Seated Dip (PL-DIP)
  • 3.17: Seated/Standing Shrug (PL-SH)
  • 3.18: Super Fly (PL-FLY)
  • 3.19: Super Squat Press (PL-SSP)
  • 3.20: T-Bar Row (PL-TBR)
  • 3.21: Tibia (PL-TIB)
• Chapter 4: Exercise
  • 4.1: General Exercise Information
  • 4.2: Performing The Exercises
• Chapter 5: Maintenance Procedures
  • 5.1: Maintenance Schedule
• Chapter 6: Warranty
  • 6.1: Warranty Information
• Chapter 7: Bolt to Floor Guide
  • 7.1: Introduction
  • 7.2: Delivery and Installation Tips
  • 7.3: Anchor Type - Static
  • 7.4: Anchor Specifications
  • 7.5: Pullout Force
  • 7.6: Tools Required
    • 7.6.1: Static Anchor
  • 7.7: Static Anchor Procedure
  • 7.8: Foot Dimensions
• Chapter 8: Release Notes
  • 8.1: Updates to Manual