T-Bar Row (PL-TBR)
| Machine Weight: | lbs. = 200 | kg. = 90.7 |
| Max User Weight: | lbs. = 350 | kg. = 158.8 |
| Starting Resistance: | lbs. = 40 | kg. = 18.1 |
| Total Max Resistance: | lbs. = 585 | kg. = 265.4 |
| Max Plate Capacity*: | 5-45 lb. plates front weight rod; 4-45lb. plates per rear weight rod | 4-25 kg. plates front weight rod; 3-25kg. plates per rear weight rod |
| Size** (L x W x H): | in. = 82 x 33 x 21 | cm = 210 x 82 x 53 |
| Live Area*** (L x W): | in. = 94 x 69 | cm = 239 x 175 |
Note: *Capacities listed are calculated using a thickness of 1-5/8" for 45lb weight plates
and
48mm for 25 kg weight plates. If your facility uses thicker weight plates, the capacity
may be
reduced.
Note: **Dimensions are without weight plates.
Note: ***Live Area dimensions calculated and shown assuming a weight plate diameter of 46
cm.
- Muscled Used:
- Posterior Deltoids, Latissimus Dorsi, Trapezius, Rhomboid, Biceps and Teres Major/Minor
- Setup:
- Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin.
- Performing the Exercise:
- Position feet at shoulder width on the footplates. Bend over handles with back straight and knees slightly bent. Grasp handles with shoulder width grip or wider. Lift and lower handles and bar in smooth and controlled movements, while maintaining a straight back. Pull handles up to torso and return handles down until arms are extended and shoulders are stretched downward.