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Plate Loaded Series
Hammer Strength
Plate Loaded Series
Owner's Manual
Chapter 1:
Safety
1.1:
Safety Information
1.2:
Product Labels
1.3:
Label Locations
1.3.1:
4 Way Neck (PL-4W)
1.3.2:
Abdominal (PL-AB)
1.3.3:
Assisted Nordic Ham (PL-ANH)
1.3.4:
Belt Squat (PL-BSQ)
1.3.5:
Glute Drive (PL-GLD)
1.3.6:
Glute Ham/Reverse Hyper Combo (PL-GHRH)
1.3.7:
Gripper (PL-GRIP)
1.3.8:
Hack Squat (PL-HSQ2)
1.3.9:
Lateral Raise (PL-LR)
1.3.10:
Leg Extension (PL-LE)
1.3.11:
Pendulum X Squat (PL-XSQ)
1.3.12:
Pullover (PL-PO)
1.3.13:
Reversible Vertical Squat (PL-RVSQ)
1.3.14:
Seated Biceps (PL-BI)
1.3.15:
Seated Calf Raise (PL-CALF)
1.3.16:
Seated Dip (PL-DIP)
1.3.17:
Seated/Standing Shrug (PL-SH)
1.3.18:
Super Fly (PL-FLY)
1.3.19:
Super Squat Press (PL-SSP)
1.3.20:
T-Bar Row (PL-TBR)
1.3.21:
Tibia (PL-TIB)
Chapter 2:
Features
2.1:
Adjust Pivot Seat
2.2:
Adjust Racking Seat
2.3:
Level T-Bar Row
2.4:
Range of Motion Limiter
2.5:
Thigh Restraint
2.6:
Weight Retention Pin
Chapter 3:
Product Information
3.1:
4 Way Neck (PL-4W)
3.2:
Abdominal (PL-AB)
3.3:
Assisted Nordic Hamstring (PL-ANH)
3.4:
Belt Squat (PL-BSQ)
3.5:
Glute Drive (PL-GLD)
3.6:
Glute Ham/Reverse Hyper Combo (PL-GHRH)
3.7:
Gripper (PL-GRIP)
3.8:
Hack Squat (PL-HSQ2)
3.9:
Lateral Raise (PL-LR)
3.10:
Leg Extension (PL-LE)
3.11:
Pendulum X Squat (PL-XSQ)
3.12:
Pullover (PL-PO)
3.13:
Reversible Vertical Squat (PL-RVSQ)
3.14:
Seated Biceps (PL-BI)
3.15:
Seated Calf Raise (PL-CALF)
3.16:
Seated Dip (PL-DIP)
3.17:
Seated/Standing Shrug (PL-SH)
3.18:
Super Fly (PL-FLY)
3.19:
Super Squat Press (PL-SSP)
3.20:
T-Bar Row (PL-TBR)
3.21:
Tibia (PL-TIB)
Chapter 4:
Exercise
4.1:
General Exercise Information
4.2:
Performing The Exercises
Chapter 5:
Maintenance Procedures
5.1:
Maintenance Schedule
Chapter 6:
Warranty
6.1:
Warranty Information
Chapter 7:
Bolt to Floor Guide
7.1:
Introduction
7.2:
Delivery and Installation Tips
7.3:
Anchor Type - Static
7.4:
Anchor Specifications
7.5:
Pullout Force
7.6:
Tools Required
7.6.1:
Static Anchor
7.7:
Static Anchor Procedure
7.8:
Foot Dimensions
Chapter 8:
Release Notes
8.1:
Updates to Manual
Maintenance Procedures
In this section:
Maintenance Schedule
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