Seated Calf Raise (PL-CALF)
| Machine Weight: | lbs. = 200 | kg. = 90.7 |
| Max User Weight: | lbs. = 350 | kg. = 158.8 |
| Starting Resistance: | lbs. = 60 | kg. = 27.2 |
| Total Max Resistance: | lbs. = 450 | kg. = 200 |
| Max Plate Capacity*: | 5-45 lb. plates | 4-25 kg. plates |
| Size** (L x W x H): | in. = 49 x 33 x 54 | cm = 124 x 84 x 137 |
| Live Area*** (L x W x H): | in. = 85 x 57 | cm = 216 x 145 |
Note: *Capacities listed are calculated using a thickness of 1-5/8" for 45lb weight plates
and
48mm for 25 kg weight plates. If your facility uses thicker weight plates, the capacity
may be
reduced.
Note: **Dimensions are without weight plates.
Note: ***Live Area dimensions calculated and shown assuming a weight plate diameter of 46
cm.
- Muscles Used:
- Soleus
- Setup:
- Load the unit with the desired amount of weight to ensure appropriate resistance and secure plates with retaining pin. With feet securely placed on footplate, adjust knee pad to allow comfortable positioning.
- Performing the Exercise:
- With a controlled motion, raise the balls of your feet as comfortably possible. Move stop out of workarm path. Return to start position and repeat the motion while maintaining proper body positioning. When finished, raise weights and pull stop lever back to upright position.