Super Squat Press (PL-SSP)
| Machine Weight: | lbs. = 570 | kg. = 259 |
| Max User Weight: | lbs. = 350 | kg. = 158.8 |
| Starting Resistance: | lbs. = 65 per leg | kg. = 29.5 kgs. per leg |
| Total Max Resistance: | lbs. = 850 (425 each side) | kg. = 385 (193 each side) |
| Max Plate Capacity*: | 6-45 lb. plates (each side) | 5-25 kg. plates (each side) |
| Size** (L x W x H): | in. = 88 x 69 x 62 | cm = 223 x 175 x 158 |
| Live Area*** (L x W x H): | in. = 112 x 93 x 74 | cm = 283 x 236 x 188 |
Note: *Capacities listed are calculated using a thickness of 1-5/8" for 45lb weight plates
and
48mm for 25 kg weight plates. If your facility uses thicker weight plates, the capacity
may
be reduced.
Note: **Dimensions are without weight plates.
Note: ***Live Area dimensions calculated and shown assuming a weight plate diameter of 46
cm.
- Muscles Used:
- Quadricep, Hamstring, and Glute
- Setup:
- Set center safety stops for each leg to desired range. Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin.
- Position feet on the foot plates, hip width apart. Position the body with chest up, shoulders and head back against back pad.
- Performing the Exercise:
- With a controlled motion push legs to nearly full extension without locking out knees. Pull the left and right handles back to unlock each carriage independently. Return the legs to the start position and repeat the motion while maintaining proper body positioning.