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Plate Loaded Series

Hammer StrengthPlate Loaded SeriesOwner's Manual

Chapter 1: Safety
- 1.1: Safety Information
- 1.2: Product Labels
- 1.3: Label Locations
  - 1.3.1: 4 Way Neck (PL-4W)
  - 1.3.2: Abdominal (PL-AB)
  - 1.3.3: Assisted Nordic Ham (PL-ANH)
  - 1.3.4: Belt Squat (PL-BSQ)
  - 1.3.5: Glute Drive (PL-GLD)
  - 1.3.6: Glute Ham/Reverse Hyper Combo (PL-GHRH)
  - 1.3.7: Gripper (PL-GRIP)
  - 1.3.8: Hack Squat (PL-HSQ2)
  - 1.3.9: Lateral Raise (PL-LR)
  - 1.3.10: Leg Extension (PL-LE)
  - 1.3.11: Pendulum X Squat (PL-XSQ)
  - 1.3.12: Pullover (PL-PO)
  - 1.3.13: Reversible Vertical Squat (PL-RVSQ)
  - 1.3.14: Seated Biceps (PL-BI)
  - 1.3.15: Seated Calf Raise (PL-CALF)
  - 1.3.16: Seated Dip (PL-DIP)
  - 1.3.17: Seated/Standing Shrug (PL-SH)
  - 1.3.18: Super Fly (PL-FLY)
  - 1.3.19: Super Squat Press (PL-SSP)
  - 1.3.20: T-Bar Row (PL-TBR)
  - 1.3.21: Tibia (PL-TIB)
Chapter 2: Features
- 2.1: Adjust Pivot Seat
- 2.2: Adjust Racking Seat
- 2.3: Level T-Bar Row
- 2.4: Range of Motion Limiter
- 2.5: Thigh Restraint
- 2.6: Weight Retention Pin
Chapter 3: Product Information
- 3.1: 4 Way Neck (PL-4W)
- 3.2: Abdominal (PL-AB)
- 3.3: Assisted Nordic Hamstring (PL-ANH)
- 3.4: Belt Squat (PL-BSQ)
- 3.5: Glute Drive (PL-GLD)
- 3.6: Glute Ham/Reverse Hyper Combo (PL-GHRH)
- 3.7: Gripper (PL-GRIP)
- 3.8: Hack Squat (PL-HSQ2)
- 3.9: Lateral Raise (PL-LR)
- 3.10: Leg Extension (PL-LE)
- 3.11: Pendulum X Squat (PL-XSQ)
- 3.12: Pullover (PL-PO)
- 3.13: Reversible Vertical Squat (PL-RVSQ)
- 3.14: Seated Biceps (PL-BI)
- 3.15: Seated Calf Raise (PL-CALF)
- 3.16: Seated Dip (PL-DIP)
- 3.17: Seated/Standing Shrug (PL-SH)
- 3.18: Super Fly (PL-FLY)
- 3.19: Super Squat Press (PL-SSP)
- 3.20: T-Bar Row (PL-TBR)
- 3.21: Tibia (PL-TIB)
Chapter 4: Exercise
- 4.1: General Exercise Information
- 4.2: Performing The Exercises
Chapter 5: Maintenance Procedures
- 5.1: Maintenance Schedule
Chapter 6: Warranty
- 6.1: Warranty Information
Chapter 7: Bolt to Floor Guide
- 7.1: Introduction
- 7.2: Delivery and Installation Tips
- 7.3: Anchor Type - Static
- 7.4: Anchor Specifications
- 7.5: Pullout Force
- 7.6: Tools Required
  - 7.6.1: Static Anchor
- 7.7: Static Anchor Procedure
- 7.8: Foot Dimensions
Chapter 8: Release Notes
- 8.1: Updates to Manual

Seated/Standing Shrug (PL-SH)

Item	Description	Qty.
1	Pinch Hazard	2
2	Serial Number	1
3	Placard	1
4	General Warning	1

Parent topic: Label Locations

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