Seated/Standing Shrug (PL-SH)
| Machine Weight: | lbs. = 235 | kg. = 106.6 |
| Max User Weight: | lbs. = 350 | kg. = 158.8 |
| Starting Resistance: | lbs. = 25 per work arm | kg. = 11.3 per work arm |
| Total Max Resistance: | lbs. = 450 | kg. = 200 |
| Max Plate Capacity*: | 5-45 lb. plates | 4-25 kg. plates |
| Size** (L x W x H): | in. = 42 x 60 x 49 | cm = 107 x 153 x 125 |
| Live Area*** (L x W x H): | in. = 78 x 108 x 49 | cm = 199 x 275 x 125 |
Note: *Capacities listed are calculated using a thickness of 1-5/8" for 45lb weight plates
and
48mm for 25 kg weight plates. If your facility uses thicker weight plates, the capacity
may be
reduced.
Note: **Dimensions are without weight plates.
Note: ***Live Area dimensions calculated and shown assuming a weight plate diameter of 46
cm.
- Muscles Used:
- Trapezius, Infraspinatus, Rhomboid Major, and Teres Major/Minor
- Setup:
- Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pins.
- Seated: Seat should be adjusted to allow for proper body positioning. In the seated body position, grab each movement arm grip.
- Standing: In the standing position and facing the unit, grab each movement arm grip.
- Performing the Exercise:
- With a controlled motion, pull the movement arm upward. Return the movement arm to the start position and repeat the motion while maintaining proper body positioning.