Pullover (PL-PO)
| Machine Weight: | lbs. = 370 | kg. = 167.8 |
| Max User Weight: | lbs. = 350 | kg. = 158.8 |
| Starting Resistance: | lbs. = 18 per work arm | kg. = 8.2 per work arm |
| Total Max Resistance: | lbs. = 360 | kg. = 150 |
| Max Plate Capacity*: | 4-45 lb. plates | 3-25 kg. plates |
| Size** (L x W x H): | in. = 64 x 57 x 58 | cm = 162 x 144 x 148 |
| Live Area*** (L x W x H): | in. = 112 x 81 x 75 | cm = 284 x 205 x 190 |
Note: *Capacities listed are calculated using a thickness of 1-5/8" for 45lb weight plates
and
48mm for 25 kg weight plates. If your facility uses thicker weight plates, the capacity
may be
reduced.
Note: **Dimensions are without weight plates.
Note: ***Live Area dimensions calculated and shown assuming a weight plate diameter of 46
cm.
- Muscles Used:
- Deltoid, Latissimus Dorsi, Tricep, Infraspinatus Fascia and Teres Major/Minor
- Setup:
- Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin. Seat should be adjusted to allow for proper body positioning. Tighten and clasp seatbelt. In the seated body position, place elbows onto elbow pads and place hands above head and grasp the movement arm.
- Performing the Exercise:
- With a controlled motion, pull the movement arm downward. Return the movement arm to the start position and repeat the motion while maintaining proper body positioning.