Gripper (PL-GRIP)
| Machine Weight: | lbs. = 65 | kg. = 29.5 |
| Max User Weight: | lbs. = 350 | kg. = 158.8 |
| Starting Resistance: | lbs. = 14 | kg. = 3.6 |
| Total Max Resistance: | lbs. = 180 | kg. = 75 |
| Max Plate Capacity*: | 4-45 lb. plates | 3-25 kg. plates |
| Size** (L x W x H): | in. = 50 x 28 x 47 | cm = 127 x 71 x 119 |
| Live Area*** (L x W): | in. = 62 x 76 | cm = 157 x 193 |
Note: *Capacities listed are calculated using a thickness of 1-5/8" for 45lb weight plates
and
48mm for 25 kg weight plates. If your facility uses thicker weight plates, the capacity
may be
reduced.
Note: **Dimensions are without weight plates.
Note: ***Live Area dimensions calculated and shown assuming a weight plate diameter of 46
cm.
- Muscles Used:
- Brachioradialis, Flexor Carpi Radialis, Flexor Carpi Ulnaris and Extensor Retinaculum
- Setup:
- Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin. Grip the frame handles with the inside of thumbs while fingers grip the movement arm handles.
- Performing the Exercise:
- With a controlled motion, pull fingers towards thumbs by making a fist. Return the
movement arm to the start position and repeat the motion while maintaining proper
body
positioning.
Note: DO NOT place feet under movement arm while in use!