Seated Dip (PL-DIP)
| Machine Weight: | lbs. = 285 | kg. = 129.3 |
| Max User Weight: | lbs. = 350 | kg. = 158.8 |
| Starting Resistance: | lbs. = 4 per weight rod | kg. = 1.8 per weight rod |
| Total Max Resistance: | lbs. = 450 | kg. = 200 |
| Max Plate Capacity*: | 5-45 lb. plates | 4-25 kg. plates |
| Size** (L x W x H): | in. = 72 x 49 x 43 | cm = 182 x 124 x 109 |
| Live Area*** (L x W x H): | in. = 108 x 97 x 43 | cm = 274 x 246 x 109 |
Note: *Capacities listed are calculated using a thickness of 1-5/8" for 45lb weight plates
and
48mm for 25 kg weight plates. If your facility uses thicker weight plates, the capacity
may be
reduced.
Note: **Dimensions are without weight plates.
Note: ***Live Area dimensions calculated and shown assuming a weight plate diameter of 46
cm.
- Muscles Used:
- Pectoralis Major, Triceps & Anterior Deltoid
- Setup:
- Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin. Sit upright or lean slightly forward. Adjust seat so that elbows are at approximately 90 degrees at start movement. Tighten and clasp seatbelt. With feet placed on the floor, adjust knee pad to allow comfortable positioning.
- Performing the Exercise:
- With a controlled motion, extend handles down until arms are fully extended. DO NOT lock elbows at the bottom of the pressing motion. Return handles to the start position and repeat the motion while maintaining proper body positioning.