Adjust Seat Height
- Sit on the seat and ensure that your hip is not tilted to one side when the pedal has assumed the position as shown below.
- Place your shoes in the toe clips (cages) on the pedals, or in the SPD cleats if you are using cycling shoes.
- Start pedaling slowly, until the pedal has reached the position as shown above.
- The seat height should be adjusted so that your knees are
always slightly bent when the pedal is at its lowest
position without dropping your hip to one side.Note: When standing next to the bike, the upper edge of the seat should be a hand's width / four fingers below your iliac crest.Caution: Avoid cycling with your knees fully extended or your hip tilted to one side.
