Speed Profile (AC5000/AC5000M/DC1000)

Provides seven different speed dependent profiles that may be selected. The speed will automatically adjust faster or slower as the workout progresses. Speed and grade can be adjusted manually during the workout.
  1. Screen 1: Enter the time length of the workout.
  2. Screen 2: Enter the selected speed profile (1 of 7).
  3. Screen 3: Enter the minimum speed wanted during the workout.
  4. Screen 4: Enter the maximum speed wanted during the workout.
    1. After accepting the speed a caution message will appear showing the speed selected and associated running pace. If you wish to continue press [Accept] or press [Cancel] to change the speed entered.
  5. Screen 5: Enter the beginning grade (elevation) of the workout.
  6. Screen 6: Enter the user weight.
  7. COMMENCE WORKOUT
Parent topic: Workout Programs