Workout Programs

In this section:

  1. Quick Start (AC5000/AC5000M/DC1000)
  2. Manual (AC5000/DC1000) and Forward (AC5000M)
    Allows the user to set the workout time, speed, grade (elevation) and user weight to begin the workout. Speed and grade (elevation) can be changed manually using the console or grade/speed buttons on the left and right handrails.
  3. Reverse (AC5000M)
    This selection makes the walk belt move in the reverse direction. The user sets the workout time, speed, grade (elevation) and user weight to begin the workout. Speed and grade (elevation) can be changed manually using the console or the grade/speed buttons on the left and right handrails.After pressing [Reverse] a warning message will appear. Press the [Stop] tactile button on the console to return to the main menu, otherwise the screen will advance to the data entry screen.
  4. Heart Rate (AC5000/AC5000M/DC1000)
    Enables the user to set a target heart rate. The machine maintains the heart rate within a zone by altering the intensity during the workout.ATTENTION: A heart rate transmitter chest strap is required. If you are not wearing a transmitter belt or the belt is not sending a signal correctly, after a short period of time a warning message will appear.
  5. Grade Profile (AC5000/AC5000M/DC1000)
    Provides seven different grade (elevation) dependent workouts that may be selected. The grade will automatically adjust up or down as the workout progresses. Speed and grade can be adjusted manually during the workout.
  6. Speed Profile (AC5000/AC5000M/DC1000)
    Provides seven different speed dependent profiles that may be selected. The speed will automatically adjust faster or slower as the workout progresses. Speed and grade can be adjusted manually during the workout.