Quick Start (AC5000/AC5000M/DC1000)

Allows the user to get on and go. The workout has no set time limit. Speed and grade (elevation) levels are manually controlled and the timer will count upward.

Adjusting Speed and Elevation:

Press the Menu icon to activate the pop-up menu at the bottom of the screen.

Grade (Elevation):

1. Press the [Grade] icon and an adjustment screen will appear.

2. Use the Up or Down arrows to adjust the grade (elevation) of the treadmill.

Speed:

1. Press the [Speed] icon and an adjustment screen will appear.

2. Use the Up or Down arrows to adjust the speed of the treadmill.

Pace:

1. Press the [Pace] icon and an adjustment screen will appear.

2. Use the Up or Down arrows to adjust the pace of the treadmill.

• Increasing the pace time will decrease the speed of the treadmill.
• Decreasing the pace time will increase the speed of the treadmill.

Example:

• Pace:12 minute mile = 5 mph (8.0 kph)
• Pace:10 minute mile = 6 mph (9.7 kph)