Heart Rate (AC5000/AC5000M/DC1000)

Enables the user to set a target heart rate. The machine maintains the heart rate within a zone by altering the intensity during the workout.ATTENTION: A heart rate transmitter chest strap is required. If you are not wearing a transmitter belt or the belt is not sending a signal correctly, after a short period of time a warning message will appear.
  1. Screen 1: Enter the time length of the workout. (Minimum workout time is 12 min. including a 2 min. warm up)
  2. Screen 2: Enter the target Heart Rate.
  3. Screen 3: Enter the starting speed of the treadmill.
    1. After entering and accepting the speed a caution message will appear showing the speed selected associated running pace. if you wish to continue press [Accept]. Press [Cancel] to change the speed entered.
  4. Screen 4: Enter the user weight.
  5. COMMENCE WORKOUT
    1. If the user's heart rate is at or above the target heart rate, no grade (elevation) or speed adjustments will be allowed.
    2. Target heart rate may be adjusted using the touchscreen menu.
Parent topic: Workout Programs