Biceps Curl Dependent (SS-BCD)
Exercise
- Muscles Used:
- Biceps
- Setup:
- Adjust the seat height so backs of arms rest fully on arm pad, aligning elbows with machines pivot. Check the weight stack to ensure appropriate resistance. Rotate handle forward and grip firmly. Body is positioned with chest up and shoulder back, leaning forward slightly if necessary to increase stability.
- Movement:
- Grip the handles with palms up. Arms should be straight. Curl the handles up toward your upper arm, while keeping your elbows on the pad and aligned with the pivot point. Hold the handle briefly at the top of the exercise and slowly return the bar to the start position.
Product Dimensions
| Size (L x W x H): | in. = 55 x 39.6 x 58.1 | cm = 139.7 x 100.6 x 148 |
| Live Area (L x W x H): | in. = 77 x 57.6 x 82.7 | cm = 195.6 x 146.3 x 210 |
| Machine Weight: | 541 lbs. | 245 kg |
| Base Weight Stack (P): | 167.5 lbs. with one 7.5 lb. increment | 84 kg with one 3.7 kg increment |
| Standard Weight Stack (C): | 170 lbs. with two 5 lb. increments | 85 kg with two 2.5 kg increments |
| Heavy Weight Stack (X): | 200 lbs. with two 5 lb. increments | 100 kg with two 2.5 kg increments |
| Maximum User Weight: | 300 lbs. | 136 kg |