Exercise and Product Information

In this section:

  1. General Exercise Information
  2. Abdominal (SS-AB)
  3. Abdominal Advance (SS-ABD)
  4. Arc Leg Press (SS-LP)
  5. Assist Dip / Chin (SS-ADC)
  6. Back Extension (SS-BE)
  7. Bicep Curl (SS-BC)
  8. Biceps Curl Dependent (SS-BCD)
  9. Calf Extension (SS-CE)
  10. Chest Press (SS-CP)
  11. Chest Press Dual-Axis (SS-CPX)
  12. Fly (SS-PEC)
  13. Glute (SS-GL)
  14. Glute Bridge (SS-GLD)
  15. Glute Bridge (SS-GLB)
  16. Hip Abduction / Adduction (SS-HAA)
  17. Hip Abduction (SS-HAB)
  18. Hip Adduction (SS-HAD)
  19. Lateral Raise (SS-LR)
  20. Leg Curl (SS-LC)
  21. Leg Extension (SS-LE)
  22. Pectoral Fly / Rear Deltoid (SS-FLY)
  23. Pulldown (SS-PD)
  24. Pulldown Dual-Axis (SS-PDX)
  25. Row (SS-RW)
  26. Seated Leg Curl (SS-SLC)
  27. Shoulder Press (SS-SP)
  28. Sit/Stand Hip Abduction (SS-SHB)
  29. Torso Rotation (SS-TR)
  30. Triceps Extension (SS-TE)
  31. Triceps Press (SS-TP)