Chest Press Dual-Axis (SS-CPX)
Exercise
- Muscles Used:
- Pectoralis Major, Anterior Deltoid & Triceps
- Setup:
- Adjust the seat height so handles are aligned with mid-chest. Adjust the start position to the desired range of motion. Grip the handles and position them slightly wider the cheat. Position elbows slightly below shoulders. Body is positioned with chest-up, shoulders and head back against back pad.
- Movement:
- With a controlled motion, extend both handles forward and in until arms are fully
extended. Return the handles to the start position, without letting the resistance
rest
on the stack. Repeat the motion, while maintaining proper body positioning.
Tip: While performing the exercise, think about maintaining symmetry while pressing forward while drawing the hands together.
Product Dimensions
| Size (L x W x H): | in. = 43.4 x 59.4 x 77.0 | cm = 110 x 151 x 196 |
| Live Area (L x W x H): | in. = 67.4 x 59.4 x 82.0 | cm = 172 x 151 x 209 |
| Machine Weight: | 627 lbs. | 285 kg |
| Base Weight Stack: | 267.5 lbs. with one 7.5 lb. increment | 122 kg with one 3.7 kg increment |
| Standard Weight Stack (P): | 270 lbs. with two 5 lb. increments | 123 kg with two 2.5 kg increments |
| Heavy Weight Stack (C): | 315 lbs. with two 5 lb. increments | 143 kg with two 2.5 kg increments |
| Maximum User Weight (X): | 300 lbs. | 136 kg |