Arc Leg Press (SS-LP)
Exercise
- Muscles Used:
- Quadriceps, Hamstrings & Maximus Gluteus
- Setup:
- Raise seat to tallest position. Sit on seat. Place feet on footplate hip width apart.
Grab handle near the footplate with right hand, actuate the seat release lever on
the
left side with left hand then with a controlled motion bend knees and lower body into
to
the desired range of motion. Release the seat release level. Grip the handles on the
sides of the seat and position body with chest-up, shoulders and head back against
back
pad.
Note: When positioning the feet on the footplate, ensure that the feet are placed so that the knees do not move beyond the toes, as this places excessive stress on the knee joints.
- Movement:
- With a controlled motion, extend the legs until the knees are slightly bent. DO NOT LOCK THE KNEES. Return to the start position, without letting the resistance rest on the stack. Repeat the motion, while maintaining proper body positioning.
Product Dimensions
| Size (L x W x H): | in. = 79.5 x 44.8 x 64.7 | cm = 202 x 114 x 164 |
| Live Area (L x W x H): | in. = 97.5 x 68.8 x 82.7 | cm = 248 x 175 x 210 |
| Machine Weight: | 969 lbs. | 436 kg |
| Base Weight Stack (P): | 332.5 lbs. with one 7.5 lb. increment | 166 kg with one 3.7 kg increment |
| Standard Weight Stack (C): | 335 lbs. with two 5 lb. increments | 167 kg with two 2.5 kg increments |
| Heavy Weight Stack (X): | 395 lbs. with two 5 lb. increments | 197 kg with two 2.5 kg increments |
| Maximum User Weight: | 300 lbs. | 136 kg |