Rowing Motion

Customers may use a feature of the PRO1 called the "Rowing Motion". This will require the right crank and handle to be repositioned in the same direction as the left. The following steps with show how this is done.

TOOLS REQUIRED:

  • 5/32" (4 mm) Allen Hex Wrench
  1. Use the 5/32" allen wrench to remove the screws and washers on the ends of the two right side crank rods, then place them to the side
  2. Firmly grab the right crank, then pull the yellow adjustment knob outward allowing the crank to be removed from the hub.
  3. Turn and position the crank/handle in the same direction as the left with the curved portion of the crank facing the operator, then pull the adjustment knob outward and slide the crank rods into the holes of the hub, releasing the knob into any of the crank rod holes.
  4. Re-secure the screws and washers to the ends of the crank rods using the 5/32" wrench.
  5. Adjust the left and right cranks to the same holes positions according to your preference before starting the workout.
Parent topic: Adjustments