High Row (SPLHR)
- Muscles Used:
- Latissumus Dorsi, Rhomboids, Posterior Deltoids, Trapezius, Teres Major and Minor & Biceps
- Setup:
- Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pins. Seat should be adjusted to allow wrist to follow elbows. With feet placed on the floor, adjust knee pad to comfortable positioning. Stand and grip the handles in the desired position, then pull down and sit with thighs under the pads. Movement should finish with handles near mid chest.
- Movement:
- With a controlled motion, draw down the handles by pulling until elbows are behind back. Return the handles to the start position and repeat the motion while maintaining proper body positioning.