Seated Dip (SPLDIP)
- Muscles Used:
- Inferior Pectoralis Major, Triceps & Anterior Deltoid
- Setup:
- Load the unit with desired amount of weight to ensure appropriate resistance and
secure plates with retaining pin. Sit upright or lean slightly forward. Adjust seat
so
that elbows are at approximately 90 degrees at start movement. With feet placed on
the
floor, adjust knee pad to allow comfortable positioning.
Tip: To allow for more range of motion, or less range of motion, adjust seat height accordingly.
- Movement:
- With a controlled motion, extend handles down until arms are fully extended. DO NOT lock elbows at the bottom of the pressing motion. Return handles to the start position and repeat the motion while maintaining proper body positioning.