Linear Leg Press (SPLLLP)
- Muscles Used:
- Quadriceps, Hamstrings & Glutes
- Setup:
- Load the unit with desired amount of weight to ensure appropriate resistance and
secure plates with retaining pin. Adjust the back pad angle using the pull pin behind
the back pad. Position feet on the foot plate, hip width apart. Position the body
with
chest up, shoulders and head back against back pad. Grip the handles on the rack out
mechanism located on each side of the seat lift carriage off racks with feet, then
rotate rackout handles outward.
Notice: Adjust the range limiter located below the foot plate to ensure the desired range of motion.
- Movement:
- With a controlled motion extend the legs to nearly full extension without locking
out
knees. Return the legs to the start position and repeat the motion while maintaining
proper body positioning.
Tip: Positioning feet higher on the foot plate will increase glute and hamstring focus.