Biceps Curl (SPLBC)
- Muscles Used:
- Biceps
- Setup:
- Load the unit with desired amount of weight to ensure appropriate resistance and
secure plates with retaining pin. Seat should be adjusted to allow arm pit to rest
near
top of pad. Align elbows near main pivot. Grip handles firmly with an underhand grip.
Position body with chest up and shoulders back.
Tip: Back of upper arm should remain on pad through movement.
- Movement:
- With a controlled motion, curl the handles up until the arms are fully flexed. Return
to the start position and repeat the motion, while maintaining proper body
positioning.
Tip: A wider grip will focus more on the inside of the Biceps muscle. A narrow grip will focus more on the outside of the Biceps muscle.