MANUAL
Beginner workout
The manual workout is a simple workout that has no predefined intensity levels. The manual workout starts at 0.5 MPH and 0% incline. You are in control of level or speed /incline settings.
This workout was designed for users that do not have much experience working out on a product and like to have control of the level and speed/incline settings.
This workout can be started by using the CLASSIC button to scroll to
the MANUAL workout profile, and pressing 
.