Safety mode is an option on treadmills. When turned on, inactivity after 1 minute, 30 seconds in any mode will lock the keyboard. To return to the last screen, press ENTER. When in safety mode, treadmills will be immobilized. The default is Safety Mode On. Safety Mode can be turned off in the settings menu. See the Settings section for instructions.

Owner of the equipment is responsible for providing the users of the equipment with all warnings and instructions.

• Life Fitness does not warrant nor guarantee that component parts used in the manufacture of products offered under the Life Fitness brand are latex-free. Users of these products must take all necessary precautions to prevent accidental contact that could lead to an adverse latex reaction.
• Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. This product is intended for use solely in the manner described in this manual.
• Always follow the console instructions for proper operation.
• This appliance is not intended for use by persons (including children) with reduced physical, sensory, or mental capabilities, or lack of experience or knowledge unless they have supervision or been given instruction concerning the use of the appliance by a person responsible for their safety.
• Do not allow children under 14 years of age unattended access to the machine.
• Never place liquids of any type directly on the unit, except in an accessory tray or holder. Containers with lids are recommended.
• Do not use this product outdoors, near swimming pools or in areas of high humidity.
• Keep all loose clothing, shoelaces, and towels away from moving parts.
• Place on a stable, flat surface in a horizontal position during use for maximum stability.
• Use caution when mounting or dismounting the product. Before mounting, use the moving arms to bring the foot plate nearest to you to the lowest position. Use the stationary handlebars whenever additional stability is required. While exercising, hold onto the moving arms.
• Never operate the product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Customer Support Services.
• Do not use these products in bare feet. Always wear shoes. Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles.
• Do not reach into, or underneath, the unit or tip it on its side during operation.
• Keep all loose clothing, shoelaces, and towels away from moving parts.
• Use these products for their intended use as described in this manual. Do not use attachments that have not been recommended by the manufacturer.
• When the product is not in use, Life Fitness recommends unplugging the product. Disconnect from the electrical outlet when not in use, and before putting on or taking off parts.
• Never operate the product with the air openings blocked. Keep air openings free of lint, hair, or any other obstructing material.
• Never operate the product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Customer Support Services.
• Allow LCD consoles to “normalize” with respect to temperature for one hour before plugging the unit in and using.
• In conformity with the European Union Machinery Directive 2006/42/EC, this equipment unloaded runs at sound pressure levels below 70 dB (A) at the average operating speed of 8 km/hr. Noise emission under load is higher than without load.

1. ENERGY SAVER ON / OFF:

   The Energy Saver mode is used to minimize the power being used while the equipment is not in use. The unit will automatically go into Energy Saver mode five minutes after ending a workout. Press the ENERGY SAVER button to either “wake up” the console or put it into the Energy Saver mode. Energy Saver can be turned off in the Settings Menu. An indicator LED will flash while in Energy Saver mode.

2. USB Port:

   The USB port is used for charging or software updates.

3. Entertainment holder:

   Use the entertainment holder to hold magazines, tablets, E-readers, etc.

4. Goal:

   Press this button to select CALORIE , DISTANCE , and TARGET HEART RATE workouts.

5. Custom:

   Press this button to select CUSTOM 1, CUSTOM 2, or CUSTOM 3 workouts.

6. HIIT:

   Press this button to select HIIT workout.

7. User Profiles button:

   Press this button once to select one of four personalized profiles to log into. Once programmed, the user profiles setting saves workout data for four primary users. Holding this button for three seconds will enter the User Profiles editing mode. See Section 5.4, How to Use the User Profiles.

8. Stop / Reset button:

   Press this button to clear incorrect data, such as weight or age, when programming a workout. Pressing this button consecutively two times during a workout ends your workout and returns you to the SELECT WORKOUT screen.

9. Navigation button:

   This button provides simple forward, back, up, and down software navigation as well as level and time adjustments. While creating a workout, use the left / right arrows to scroll through workout setup options, and then use the up / down arrows to adjust the values. During a workout, use the left / right arrows to change level and use the up / down arrows to adjust the time.

10. Enter / Start button:

    This button can be pressed at any time during initialization to begin a quick-start ,30 minute, manual workout. During workout setup, this button is used as a selection key when choosing program parameters.

11. Pause / Resume button:

    Press this button once to pause a workout for five minutes. Press again to resume a workout. If the paused workout is not resumed within five minutes, the console deletes the workout in progress and goes into Energy Saver mode.

12. Settings button:

    Press this button once to enter the Settings Menu of the console. In the Settings Menu, you can set preferences for the console display. See Section 5.6, How to Use the Settings Menu.

13. Advanced:

    Press this button to select FIT TEST, SPORTS TRAINING, MARATHON MODE (T5 and Run CX only), or EZ INCLINE / RESISTANCE workouts.

14. Heart Rate Training:

    Press this button to select FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, HEART RATE MARATHON (T5 and Run CX only), or EXTREME HEART RATE workouts.

15. Classic:

    Press this button to select MANUAL, RANDOM, or HILL workouts.

16. Apple Watch:

    Connect your Apple Watch to the console for workout tracking and real-time data share via Apple GymKit.

1. USB:
   Note: The USB port is used for charging or software updates.

   The USB icon displays whenever a USB device is plugged into the console.

2. Message center:

   The message center provides instructional information from the moment the first key is pressed. The message center will coach you through workout settings, including selecting a workout and entering time, level, and other specific information. Also, certain workout feedback like PACE and METS will display if they are turned on in the Settings Menu.

3. Bluetooth:

   The Bluetooth icon displays when a compatible device is connected.

   Download the Life Fitness Connect application on your smart device, locate and press Settings, enable PROXIMITY LOGIN, and touch your smart device to the upper, right-hand corner of the console. Follow the directions on your smart device to complete the pairing.

4. HEART RATE:

   The heart rate display calculates your actual heart rate in contractions or beats per minute during a workout. You must be holding on to the contact heart rate electrodes or wearing a heart rate telemetry chest strap for the heart rate display to function. See Section 2.1, The Heart Rate Telemetry Chest Strap. Life Fitness recommends wearing the chest strap for the most accurate heart rate reading. If you are experiencing problems with your heart rate reading please read Section 2.2, Contact Heart Rate for recommendations on improving the contact heart rate reading.

5. Workout profile:

   The workout profile graphically displays the intensity of a workout with columns of various heights. During the workout, your current intensity level is signified by an arrow located above the appropriate column. During a heart rate workout, the workout profile acts like a graph of your heart rate. Each of the nine rows of the profile will represent your actual heart rate as a percentage of your heart rate maximum. Therefore, by the end of the workout, you will see your heart rate ranges throughout the workout.

   Heart Rate Range

   Column	Maximum Heart Rate Percentage Range
   1	<30%
   2	30%-39%
   3	40%-49%
   4	50%-59%
   5	60%-69%
   6	70%-79%
   7	80%-89%
   8	90%-99%
   9	100%

   Note: The percent in the table represents your actual heart rate as a percent of your heart rate maximum. The heart rate maximum is 206.9 - (.67 × your age). For example: A 40 year old’s heart rate maximum would be 206.9 - (.67 x 40) = 180. During their workout at the first interval, their actual heart was 100. Therefore 100/180 = .56 or 56%, and the profile would display the user at row four for the first interval of the workout.

6. RESULTS:

   Distance

   • Distance is shown in miles or kilometers. The distance formula attempts to replicate miles as if the exercise were being conducted outdoors. The distance formula will not always be consistent with other Life Fitness products or other manufacturer’s products. Distance can be converted to kilometers in the Settings Menu. See Section 5.6, How to Use the Settings Menu.

   Calorie

   • A calorie is a unit used to measure energy. A calorie represents the amount of energy obtained from food. One calorie is approximately enough energy to increase the temperature of one gram of water by one degree Celsius. The console calculates an average caloric burn based on a Life Fitness proprietary calorie equation. This formula may not match other manufacturer’s machines or other Life Fitness machines.
7. LEVEL / INCLINE%:

   There are two types of displays for Bikes and Cross-Trainers.

   • Resistance: You adjust this number between 1-20. The number you select represents the machine's actual brake resistance.
   • Difficulty: You adjust this number between 1-20. The number you select represents a range of brake resistance levels and is only available during RANDOM, HILL, EZ INCLINE, and SPORTS TRAINING modes. For example, if you select a difficulty level of 10, it corresponds to a range of actual brake resistance levels of 5-14.

   There are two types of displays for Treadmills.

   • Incline: You adjust this number between 0 - 12% (F3), 0 - 15% (T3), and 0.8 - 15% (T5 and Run CX). This value can be adjusted in 0.5% increments.
   • Difficulty: This mode is only used during RANDOM, HILL, EZ INCLINE, and SPORTS TRAINING. The number you select represents a range of inclines. For example, if you select a difficulty level of 10, it corresponds to a range of incline percentages between 3.0 - 7.0 (F3 and T3) and 3.8% - 7.5% (T5 and Run CX).

   Difficulty values

   Difficulty Level	Resistance (Bikes & Cross-Trainers)	Incline (Treadmills)	Incline (T5 and Run CX only)
   1	1-9	0.0% - 1.0%	0.8% - 3.8%
   2	1-10	0.0% - 2.0%	0.8% - 4.5%
   3	2-10	0.0% - 3.0%	0.8% - 4.5%
   4	2-11	0.0% - 4.0%	1.5% - 4.5%
   5	3-12	0.5% - 4.5%	1.5% - 5.3%
   6	3-12	1.0% - 5.0%	2.3% - 5.3%
   7	4-12	1.5% - 5.5%	2.3% - 6.0%
   8	4-13	2.0% - 6.0%	3.0% - 6.0%
   9	5-13	2.5% - 6.5%	3.0% - 6.8%
   10	5-14	3.0% - 7.0%	3.8% - 7.5%
   11	6-14	3.5% - 7.5%	4.5% - 7.5%
   12	6-15	4.0% - 8.0%	4.5% - 8.3%
   13	7-15	4.5% - 8.5%	5.3% - 9.0%
   14	7-16	5.0% - 9.0%	6.0% - 9.8%
   15	8-16	5.5% - 9.5%	6.8% - 10.5%
   16	8-17	6.0% - 10.0%	7.5% - 12.0%
   17	9-17	6.5% - 10.5%	8.3% - 12.8%
   18	10-18	7.0% - 11.0%	9.0% - 13.5%
   19	11-19	7.5% - 11.5%	9.8% - 14.3%
   20	12-20	8.0% - 12.0%	10.5% - 15.0%

8. TIME:

   The time window displays the total workout time set by you during workout setup, which is a range from 1-99 minutes depending on the program. During a workout, the time display will show time remaining, and count down. Time can be changed to count up in the Settings Menu and the time display will show time elapsed. See Section 5.6, How to Use the Settings Menu. The time set can be changed at any time during the workout by using the Up / Down arrows.

9. SPEED:

   Speed is displayed in Miles Per Hour (MPH) or Kilometers Per Hour (KPH). The formula tries to replicate MPH or KPH as if the exercise were being conducted outdoors. The speed range for MPH is 0.5 mph to 12.0 mph, and is adjustable in increments of 0.1 mph. Speed can be converted to kilometers per hour in the Settings Menu. See Section 5.6, How to Use the Settings menu.

The Track Connect console has 15 specially designed, pre-programmed workouts (T5 and Run CX treadmills have 17) that have been developed by Life Fitness.

Each workout has a different goal. Read the workout descriptions carefully so that you can develop a workout routine that focuses on reaching your specific goals. The workout descriptions on the following pages all have subheadings labeled:

• Beginner workout -designed for users who are just starting a fitness routine. Beginner workouts have limited gradual intensity adjustments.
• Experienced workout -designed for users seeking a more challenging workout. These users should have a stronger fitness base.
• Advanced workout -designed for athletes who are training for cardiovascular endurance and special events.

Different workouts have different setup steps. This section provides details on the steps themselves. The main screen of the console is known as the SELECT WORKOUT screen. When the SELECT WORKOUT screen appears on the console, use the Classic button, Heart Rate Training button, Advanced button, Goal button, Custom button, or HIIT button to scroll through all of the workout choices. Select a workout by pressing .

Throughout the workout setup process, the up / down arrows can be used to adjust the value that is selected and the left / right arrows can be used to scroll back and forth between different steps. In order to advance to the next step, either press the right arrow or press . After entering the last step, press to begin the workout.

See https://lfn.fit/KnowledgeBase for more detailed information.

Two preferred cleaners have been approved by reliability experts: PureGreen 24 and Gym Wipes. Both cleaners will safely and effectively remove dirt, grime and sweat from equipment. PureGreen 24 and the Antibacterial Force formula of Gym Wipes are both disinfectants that are effective against MRSA and H1N1.

PureGreen 24 is available in a spray which is convenient for gym staff to use. Apply the spray to a microfiber cloth and wipe down the equipment. Use PureGreen 24 on the equipment for at least 2 minutes for general disinfection purposes and at least 10 minutes for fungus and viral control.

Gym Wipes are large, durable pre-moistened wipes to use on the equipment before and after workouts. Use Gym Wipes on the equipment for at least 2 minutes for general disinfection purposes.

Contact Customer Support Services to order these cleaners (1-800-351-3737 or email: customersupport@lifefitness.com).

Mild soap and water or a mild non-abrasive household cleaner can also be used to clean the display and all exterior surfaces. Use a soft microfiber cloth only. Apply the cleaner to the microfiber cloth before cleaning. DO NOT use ammonia or acid based cleaners. DO NOT use abrasive cleaners. DO NOT use paper towels. DO NOT apply cleaners directly to the equipment surfaces.

The following preventive maintenance tips will keep the Life Fitness product operating at peak performance:

• Locate the product in a cool, dry place.
• Clean the display console and all exterior surfaces with an approved or compatible cleaner (see Approved and Compatible Cleaners) and a microfiber cloth.
• Long fingernails may damage or scratch the surface of the console; use the pad of the finger to press the selection buttons on the console.
• Clean the housing and moving parts on a regular basis.

• Number of Workouts: 15 (T5 and Run CX have 17 pre-programmed workouts)
• User Profiles: 4
• Interactive Heart Rate Programming: Yes
• Heart Rate Telemetry: Yes
• Contact Heart Rate: Yes
• Levels: 20
• Message Center: Yes - 16 character
• Display Type: Custom-etched LCD VA Glass
• Energy Saver: Yes
• Warranty: 3 years for parts. 1 year for labor and batteries.
• Life Fitness Connect: Yes
• Device Connectivity: Apple GymKit