SPORTS TRAINING
Experienced workout
This program simulates exercising outdoors by using a baseline value to simulate a flat surface. The program then simulates moving uphill with values above the baseline and downhill with values below the baseline. The adjustments above and below the baseline are incline changes. You control the Speed.
The goal of this workout is to simulate outdoor training.
This workout can be started by using the ADVANCED button to scroll to
the SPORTS TRAINING workout profile, and pressing 
.