Manual Workouts (Non-Tread)

Press the Manual workout selection key.
Use the Workout Selection Up and Down Arrow Keys to scroll until Time is shown.
Press Enter.

Workout	User Input
Time Goal	Time	Enter a range from 1-60 minutes on the Numeric Keypad or use the Time Up and Down Arrow Keys or Level Up and Down Arrow Keys. Default is 30 minutes. Press Enter.
	Weight	Enter a range from 75-400 lbs. (34-180 kg) on the Numeric Keypad or use the Level Up and Down Arrow Keys. Default is 165 lbs. (75 kg). Press Enter.
	Level	Enter a range from 1-25 on the Numeric Keypad or use the Level Up and Down Arrow Keys. Default is 1. Press Enter.

During the workout, users can adjust:

Level using the Numeric Keypad or Level Up and Down Arrow Keys.
Time in one minute increments using the Time Up and Down Arrow Keys or Numeric Keypad.