Goals + Workouts (Tread)

Press the Goal + workout selection key.
Use the Workout Selection Up and Down Arrow Keys to scroll until desired workout is shown.
Press Enter.

Workout	User Input
Distance Goal	Distance	Enter a range from 0.5-30 miles (0.8-48 km) on the Numeric Keypad or use the Speed Up and Down Arrow Keys. Default is 3 miles (4.8 km). Press Enter.
Distance Goal	Weight	Enter a range from 75-400 lbs. (34-180 kg) on the Numeric Keypad or use the Speed Up and Down Arrow Keys. Default is 165 lbs. (75 kg). Press Enter.
Calories Goal	Calorie	Enter a range from 50-1,500 calories on the Numeric Keypad or use the Speed Up and Down Arrow Keys. Default is 300. Press Enter.
Calories Goal	Weight	Enter a range from 75-400 lbs. (34-180 kg) on the Numeric Keypad or use the Speed Up and Down Arrow Keys. Default is 165 lbs. (75 kg). Press Enter.
Climb Goal	Height	Enter a range from 50-5,000 feet on the Numeric Keypad or use the Speed Up and Down Arrow Keys. Default is 1000 feet. Press Enter.
Climb Goal	Weight	Enter a range from 75-400 lbs. (34-180 kg) on the Numeric Keypad or use the Speed Up and Down Arrow Keys. Default is 165 lbs. (75 kg). Press Enter.

During the workout, users can adjust:

Speed (in 0.1 mph / 0.1 kph increments) using the Numeric Keypad, Speed Up and Down Arrow Keys or Quick Speed Keys.
Incline (in 0.5% increments) using the Incline Up and Down Arrow Keys or Quick Incline Keys.
Time in one minute increments using the Time Up and Down Arrow Keys or Numeric Keypad.