Use the Workout Selection Up and Down Arrow Keys to scroll until
desired workout is shown.
Press Enter.
Workout
User Input
Vigorous
Time
Enter a range from 1-60 minutes on the Numeric Keypad or
use the Time Up and Down Arrow Keys or Speed Up and
Down Arrow Keys. Default is 30 minutes. Press
Enter.
Weight
Enter a range from 75-400 lbs. (34-180 kg) on the Numeric
Keypad or use the Speed Up and Down Arrow Keys.
Default is 165 lbs. (75 kg). Press Enter.
Age
Enter age on the Numeric Keypad or use the
Speed Up and Down Arrow Keys. Age range is 10-99. Default is
40. Press Enter.
Speed (Start)
Enter a speed range from 2-4.5 mph (3.2-7.2 kph) on the Numeric
Keypad or use the Speed Up and Down Arrow Keys.
Default is 2 mph (3.2 kph). Press Enter.
Heart Rate
Enter a maximum heart rate value range from 80-190 BPM on the Numeric
Keypad or use the Speed Up and Down Arrow Keys.
Default is 144 BPM. Press Enter.
Moderate
Time
Enter a range from 1-60 minutes on the Numeric Keypad or
use the Time Up and Down Arrow Keys or Speed Up and
Down Arrow Keys. Default is 30 minutes. Press
Enter.
Weight
Enter a range from 75-400 lbs. (34-180 kg) on the Numeric
Keypad or use the Speed Up and Down Arrow Keys.
Default is 165 lbs. (75 kg). Press Enter.
Age
Enter age on the Numeric Keypad or use the
Speed Up and Down Arrow Keys. Age range is 10-99. Default is
40. Press Enter.
Speed (Start)
Enter a speed range from 2-4.5 mph (3.2-7.2 kph) on the Numeric
Keypad or use the Speed Up and Down Arrow Keys.
Default is 2 mph (3.2 kph). Press Enter.
Heart Rate
Enter a maximum heart rate value range from 80-190 BPM on the Numeric
Keypad or use the Speed Up and Down Arrow Keys.
Default is 117 BPM. Press Enter.
Custom
Time
Enter a range from 1-60 minutes on the Numeric Keypad or
use the Time Up and Down Arrow Keys or Speed Up and
Down Arrow Keys. Default is 30 minutes. Press
Enter.
Weight
Enter a range from 75-400 lbs. (34-180 kg) on the Numeric
Keypad or use the Speed Up and Down Arrow Keys.
Default is 165 lbs. (75 kg). Press Enter.
Age
Enter age on the Numeric Keypad or use the
Speed Up and Down Arrow Keys. Age range is 10-99. Default is
40. Press Enter.
Speed (Start)
Enter a speed range from 2-4.5 mph (3.2-7.2 kph) on the Numeric
Keypad or use the Speed Up and Down Arrow Keys.
Default is 2 mph (3.2 kph). Press Enter.
Heart Rate
Enter a maximum heart rate value range from 80-190 BPM on the Numeric
Keypad or use the Speed Up and Down Arrow Keys.
Default is 120 BPM. Press Enter.
