Options
- Interval Training:
-
- Begin exercising.
- Stop exercising for at least 5 seconds and total rest time will be shown as flashing number on the display.
- To begin a new interval, resume exercising and exercise time will start again at zero.
- Resting for fewer than 5 seconds will keep unit in “continuous exercise” mode.
- Resting for more than 59 seconds will reset the unit.
Note: Calories based on 165 lb (75 kg) user. Based on water filled to appropriate
level as marked.
Warning: Heart rate monitoring
systems may be inaccurate. Over exercise may result in serious injury or death. If
you
feel faint, stop exercising immediately.
Warning: This stationary
training equipment is not suitable for high accuracy purposes.