Auto-Adjust Console
Each UpperCycle is equipped with advanced console technology. The console is designed with auto-level adjust that changes the resistance level according to the selector dial level and assists with the delivery of more accurate measurement of watts and other exercise parameters.
- Auto Start: Commence cranking to activate.
- Reset: Press and hold RESET button for 3 seconds to reset all values.
- Auto Power Down: After 5 minutes the console shuts down. All values revert to 0 after restart.
| Item | Data Readouts / Buttons | Description |
|---|---|---|
| 1 | WATT | Unit of power updated per rowing stroke. |
| 2 | WORK | Default is 30 seconds. |
| 3 | REST | Default is 30 seconds. |
| 4 | POWER GRAPH | Workout data is displayed in a Power Curve and Cumulative Power Graph. Press RESET to change display from Power Curve to Cumulative Power Graph. |
| 5 | SPM / RPM | Strokes Per Minute updated each stroke. |
| 6 | LEVEL | Auto Adjustment Level. Built in potentiometer automatically adjusts the monitor's resistance level to the position of the Adjuster Knob on the fluid tank. |
| 7 | WORK UP BUTTON | Press UP button for work time adjustment, will add 15 seconds per press,
and will add 30 seconds after 1 minute per press. Maximum is 4 minutes.
(0:15-0:30-0:45-1:00-1:30-2:00-2:30-3:00-3:30-4:00) |
| 8 | REST DOWN BUTTON | Press DOWN button for rest time adjustment, will add 15 seconds per
press, and will add 30 seconds after 1 minute per press. Maximum is 4 minutes.
(0:15-0:30-0:45-1:00-1:30-2:00-2:30-3:00-3:30-4:00) |
| 9 | RESET | Press and hold the RESET button for 3 seconds to reset all values. |
| 10 | PULSE | Heart rate updated every 2 seconds. Compatible with Polar Heart Rate Receiver and Transmitter Chest Strap (sold separately). |
| 11 | CAL | Calories burned per hour at the current Watts. Total calories burned is displayed when exercise is stopped. |
| 12 | TIME | Auto start elapsed time. |