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Iso-Lateral

Hammer StrengthIso-LateralOwner's Manual

Chapter 1: Safety
- 1.1: Safety Information
- 1.2: Product Labels
- 1.3: Label Locations
  - 1.3.1: IL-BPH Label Locations
  - 1.3.2: IL-BPV Label Locations
  - 1.3.3: IL-CB Label Locations
  - 1.3.4: IL-DCP Label Locations
  - 1.3.5: IL-DRW Label Locations
  - 1.3.6: IL-FMP Label Locations
  - 1.3.7: IL-HBP Label Locations
  - 1.3.8: IL-HR Label Locations
  - 1.3.9: IL-IPH Label Locations
  - 1.3.10: IL-IPV Label Locations
  - 1.3.11: IL-KLC Label Locations
  - 1.3.12: IL-LE Label Locations
  - 1.3.13: IL-LP Label Locations
  - 1.3.14: IL-LR Label Locations
  - 1.3.15: IL-PD Label Locations
  - 1.3.16: IL-ROW Label Locations
  - 1.3.17: IL-SP Label Locations
  - 1.3.18: IL-TBR Label Locations
  - 1.3.19: IL-WC Label Locations
  - 1.3.20: IL-WPD Label Locations
Chapter 2: Product Information
- 2.1: Bench Press-Horizontal Handles (IL-BPH)
- 2.2: Bench Press-Vertical Handles (IL-BPV)
- 2.3: Chest Back (IL-CB)
- 2.4: Decline Chest Press (IL-DCP)
- 2.5: D.Y. Row (IL-DRW)
- 2.6: Super Incline Press (IL-FMP)
- 2.7: High Row (IL-HR)
- 2.8: Horizontal Bench Press (IL-HBP)
- 2.9: Incline Press-Horizontal (IL-IPH)
- 2.10: Incline Press-Vertical (IL-IPV)
- 2.11: Kneeling Leg Curl (IL-KLC)
- 2.12: Leg Extension (IL-LE)
- 2.13: Leg Press (IL-LP)
- 2.14: Low Row (IL-LR)
- 2.15: Pull Down (IL-PD)
- 2.16: Row (IL-ROW)
- 2.17: Shoulder Press (IL-SP)
- 2.18: T-Bar Row (IL-TBR)
- 2.19: Wide Chest (IL-WC)
- 2.20: Wide Pull Down (IL-WPD)
Chapter 3: Features
- 3.1: Adjust Pivot Seat
- 3.2: ROM Limiter
- 3.3: Thigh Restraint
- 3.4: Weight Retention Pin
Chapter 4: Exercise
- 4.1: General Exercise Information
- 4.2: Performing the Exercises
  - 4.2.1: Performing the Exercises II
  - 4.2.2: Performing the Exercises III
  - 4.2.3: Performing the Exercises IV
  - 4.2.4: Performing the Exercises V
  - 4.2.5: Performing the Exercises VI
Chapter 5: Maintenance Procedures
- 5.1: Maintenance Schedule
Chapter 6: Warranty
- 6.1: Warranty Information
Chapter 7: Bolt to Floor Guide
- 7.1: Introduction
- 7.2: Delivery and Installation Tips
- 7.3: Anchor Type - Static
- 7.4: Anchor Specifications
- 7.5: Pullout Force
- 7.6: Tools Required
  - 7.6.1: Static Anchor
- 7.7: Static Anchor Procedure
- 7.8: Foot Dimensions
Chapter 8: Release Notes
- 8.1: Updates to Manual

Performing the Exercises III

IL-HR Placard

IL-IPH and IL-IPV Placard

IL-KLC Placard

Parent topic: Performing the Exercises

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