Incline Press-Horizontal (IL-IPH)
| Machine Weight (without Dip): | lbs. = 325 | kg. = 147.4 |
| Max User Weight: | lbs. = 350 | kg. = 158.8 |
| Starting Resistance: | lbs. = 8 per work arm | kg. = 3.6 per work arm |
| Total Max Resistance: | lbs. = 225 per side; 450 total | kg. = 100 per side; 200 total |
| Max Plate Capacity*: | 5-45 lb. plates per rod | 4-25 kg. plates per rod |
| Size** (L x W x H): | in. = 53 x 51 x 75 | cm = 134 x 129 x 190 |
| Live Area*** (L x W): | in. = 101 x 75 x 82 | cm = 256 x 190 x 209 |
Note: *Capacities listed are calculated using a thickness of 1-5/8" for 45lb weight plates
and
48mm for 25 kg weight plates. If your facility uses thicker weight plates, the capacity
may be
reduced.
Note: **Dimensions are without weight plates.
Note: ***Live Area dimensions calculated and shown assuming a weight plate diameter of 46
cm.
Muscles Exercised:
Pectoralis Major, Anterior Deltoids & Triceps
Setup
Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin. Seat should be adjusted to allow handles to be at or slightly above mid-chest. Grip the handles. Position elbows slightly below shoulders. Position body with chest up, head up and shoulders against the back pad.
Performing the Exercise
With a controlled motion, extend the handles out until the arms are fully extended. Return the handles to the start position and repeat the motion while maintaining proper body positioning.