Chest Back (IL-CB)
| Machine Weight: | lbs. = 390 | kg. = 176.9 |
| Max User Weight: | lbs. = 350 | kg. = 158.8 |
| Starting Resistance: | lbs. = 7 per work arm | kg. = 3.2 per work arm |
| Total Max Resistance: | lbs. = 180 per side; 360 total | kg. = 75 per side; 150 total |
| Max Plate Capacity*: | 4-45 lb. per weight rod | 3-25 kg. per weight rod |
| Size** (L x W x H): | in. = 54 x 75 x 83 | cm = 136 x 191 x 212 |
| Live Area*** (L x W): | in. = 102 x 99 x 95 | cm = 258 x 252 x 242 |
Chest Muscles Exercised: Pectoralis Major, Triceps & Anterior Deltoid
Back Muscles Exercised: Latissumus Dorsi, Rhomboids, Posterior Deltoids, Trapezius, Teres Major and Minor & Biceps
Setup
Chest: Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin. Seat should be adjusted to allow handles to be slightly below mid-chest. Grip the handles. Position body with chest up, head up and shoulders against the back pad.
Back: Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pins. Seat should be adjusted to allow wrist to follow elbows. With feet placed on the floor, adjust knee pad to comfortable positioning. Stand and grip the handles in the desired position, then pull down and sit with thighs under the pads. Movement should finish with handles near mid chest.
Performing the Exercise
Chest: With a controlled motion, push the handles out until the arms are fully extended. Return the handles to the start position and repeat the motion while maintaining proper body positioning.
Back: With a controlled motion, draw down the handles by pulling until elbows are behind back. Return the handles to the start position and repeat the motion while maintaining proper body positioning.