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Iso-Lateral

Hammer StrengthIso-LateralOwner's Manual
  • Chapter 1: Safety
    • 1.1: Safety Information
    • 1.2: Product Labels
    • 1.3: Label Locations
      • 1.3.1: IL-BPH Label Locations
      • 1.3.2: IL-BPV Label Locations
      • 1.3.3: IL-CB Label Locations
      • 1.3.4: IL-DCP Label Locations
      • 1.3.5: IL-DRW Label Locations
      • 1.3.6: IL-FMP Label Locations
      • 1.3.7: IL-HBP Label Locations
      • 1.3.8: IL-HR Label Locations
      • 1.3.9: IL-IPH Label Locations
      • 1.3.10: IL-IPV Label Locations
      • 1.3.11: IL-KLC Label Locations
      • 1.3.12: IL-LE Label Locations
      • 1.3.13: IL-LP Label Locations
      • 1.3.14: IL-LR Label Locations
      • 1.3.15: IL-PD Label Locations
      • 1.3.16: IL-ROW Label Locations
      • 1.3.17: IL-SP Label Locations
      • 1.3.18: IL-TBR Label Locations
      • 1.3.19: IL-WC Label Locations
      • 1.3.20: IL-WPD Label Locations
  • Chapter 2: Product Information
    • 2.1: Bench Press-Horizontal Handles (IL-BPH)
    • 2.2: Bench Press-Vertical Handles (IL-BPV)
    • 2.3: Chest Back (IL-CB)
    • 2.4: Decline Chest Press (IL-DCP)
    • 2.5: D.Y. Row (IL-DRW)
    • 2.6: Super Incline Press (IL-FMP)
    • 2.7: High Row (IL-HR)
    • 2.8: Horizontal Bench Press (IL-HBP)
    • 2.9: Incline Press-Horizontal (IL-IPH)
    • 2.10: Incline Press-Vertical (IL-IPV)
    • 2.11: Kneeling Leg Curl (IL-KLC)
    • 2.12: Leg Extension (IL-LE)
    • 2.13: Leg Press (IL-LP)
    • 2.14: Low Row (IL-LR)
    • 2.15: Pull Down (IL-PD)
    • 2.16: Row (IL-ROW)
    • 2.17: Shoulder Press (IL-SP)
    • 2.18: T-Bar Row (IL-TBR)
    • 2.19: Wide Chest (IL-WC)
    • 2.20: Wide Pull Down (IL-WPD)
  • Chapter 3: Features
    • 3.1: Adjust Pivot Seat
    • 3.2: ROM Limiter
    • 3.3: Thigh Restraint
    • 3.4: Weight Retention Pin
  • Chapter 4: Exercise
    • 4.1: General Exercise Information
    • 4.2: Performing the Exercises
      • 4.2.1: Performing the Exercises II
      • 4.2.2: Performing the Exercises III
      • 4.2.3: Performing the Exercises IV
      • 4.2.4: Performing the Exercises V
      • 4.2.5: Performing the Exercises VI
  • Chapter 5: Maintenance Procedures
    • 5.1: Maintenance Schedule
  • Chapter 6: Warranty
    • 6.1: Warranty Information
  • Chapter 7: Bolt to Floor Guide
    • 7.1: Introduction
    • 7.2: Delivery and Installation Tips
    • 7.3: Anchor Type - Static
    • 7.4: Anchor Specifications
    • 7.5: Pullout Force
    • 7.6: Tools Required
      • 7.6.1: Static Anchor
    • 7.7: Static Anchor Procedure
    • 7.8: Foot Dimensions
  • Chapter 8: Release Notes
    • 8.1: Updates to Manual

Performing the Exercises

IL-BPH and IL-BPV Placard

IL-CB Placard; Back

IL-CB Placard; Chest

In this section:

  1. Performing the Exercises II
  2. Performing the Exercises III
  3. Performing the Exercises IV
  4. Performing the Exercises V
  5. Performing the Exercises VI
Parent topic: Exercise

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