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Iso-Lateral
Hammer Strength
Iso-Lateral
Owner's Manual
Chapter 1:
Safety
1.1:
Safety Information
1.2:
Product Labels
1.3:
Label Locations
1.3.1:
IL-BPH Label Locations
1.3.2:
IL-BPV Label Locations
1.3.3:
IL-CB Label Locations
1.3.4:
IL-DCP Label Locations
1.3.5:
IL-DRW Label Locations
1.3.6:
IL-FMP Label Locations
1.3.7:
IL-HBP Label Locations
1.3.8:
IL-HR Label Locations
1.3.9:
IL-IPH Label Locations
1.3.10:
IL-IPV Label Locations
1.3.11:
IL-KLC Label Locations
1.3.12:
IL-LE Label Locations
1.3.13:
IL-LP Label Locations
1.3.14:
IL-LR Label Locations
1.3.15:
IL-PD Label Locations
1.3.16:
IL-ROW Label Locations
1.3.17:
IL-SP Label Locations
1.3.18:
IL-TBR Label Locations
1.3.19:
IL-WC Label Locations
1.3.20:
IL-WPD Label Locations
Chapter 2:
Product Information
2.1:
Bench Press-Horizontal Handles (IL-BPH)
2.2:
Bench Press-Vertical Handles (IL-BPV)
2.3:
Chest Back (IL-CB)
2.4:
Decline Chest Press (IL-DCP)
2.5:
D.Y. Row (IL-DRW)
2.6:
Super Incline Press (IL-FMP)
2.7:
High Row (IL-HR)
2.8:
Horizontal Bench Press (IL-HBP)
2.9:
Incline Press-Horizontal (IL-IPH)
2.10:
Incline Press-Vertical (IL-IPV)
2.11:
Kneeling Leg Curl (IL-KLC)
2.12:
Leg Extension (IL-LE)
2.13:
Leg Press (IL-LP)
2.14:
Low Row (IL-LR)
2.15:
Pull Down (IL-PD)
2.16:
Row (IL-ROW)
2.17:
Shoulder Press (IL-SP)
2.18:
T-Bar Row (IL-TBR)
2.19:
Wide Chest (IL-WC)
2.20:
Wide Pull Down (IL-WPD)
Chapter 3:
Features
3.1:
Adjust Pivot Seat
3.2:
ROM Limiter
3.3:
Thigh Restraint
3.4:
Weight Retention Pin
Chapter 4:
Exercise
4.1:
General Exercise Information
4.2:
Performing the Exercises
4.2.1:
Performing the Exercises II
4.2.2:
Performing the Exercises III
4.2.3:
Performing the Exercises IV
4.2.4:
Performing the Exercises V
4.2.5:
Performing the Exercises VI
Chapter 5:
Maintenance Procedures
5.1:
Maintenance Schedule
Chapter 6:
Warranty
6.1:
Warranty Information
Chapter 7:
Bolt to Floor Guide
7.1:
Introduction
7.2:
Delivery and Installation Tips
7.3:
Anchor Type - Static
7.4:
Anchor Specifications
7.5:
Pullout Force
7.6:
Tools Required
7.6.1:
Static Anchor
7.7:
Static Anchor Procedure
7.8:
Foot Dimensions
Chapter 8:
Release Notes
8.1:
Updates to Manual
Features
In this section:
Adjust Pivot Seat
ROM Limiter
Thigh Restraint
Weight Retention Pin
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