Leg Press (IL-LP)
| Machine Weight: | lbs. = 605 | kg. = 274.4 |
| Max User Weight: | lbs. = 350 | kg. = 158.8 |
| Starting Resistance: | lbs. = 14 per work arm | kg. = 6.3 kgs. per work arm |
| Total Max Resistance: | lbs. = 450 (225 each side) | kg. = 200 (100 each side) |
| Max Plate Capacity*: | 10-45 lb. plates | 9-25 kg. plates |
| Size** (L x W x H): | in. = 86 x 86 x 64 | cm = 219 x 219 x 162 |
| Live Area*** (L x W x H): | in. = 134 x 110 x 76 | cm = 341 x 280 x 193 |
Muscles Exercised: Quadriceps, Hamstrings & Glutes
Setup
Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin. Adjust the seat carriage by pulling up on seat handles behind the back pad and adjust carriage fore or aft. Position feet on the foot plates, hip width apart. Position the body with chest up, shoulders and head back against back pad. Grip handles on each side of the seat carriage.
Performing the Exercise
With a controlled motion extend the legs to nearly full extension without locking out knees. Return the legs to the start position and repeat the motion while maintaining proper body positioning.