High Row (IL-HR)
| Machine Weight: | lbs. = 330 | kg. = 149.7 |
| Max User Weight: | lbs. = 350 | kg. = 158.8 |
| Starting Resistance: | lbs. = 2 | kg. = 0.9 kgs. |
| Total Max Resistance: | lbs. = 225 per side; 450 total | kg. = 100 per side; 200 total |
| Max Plate Capacity*: | 5-45 lb. plates | 4-25 kg. plates |
| Size** (L x W x H): | in. = 57 x 66 x 88 | cm = 144 x 168 x 223 |
| Live Area*** (L x W x H): | in. = 105 x 78 x 100 | cm = 266 x 198 x 254 |
Muscles Exercised: Latissumus Dorsi, Rhomboids, Posterior Deltoids, Trapezius, Teres Major and Minor & Biceps
Setup
Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pins. Seat should be adjusted to allow wrist to follow elbows. With feet placed on the floor, adjust knee pad to comfortable positioning. Stand and grip the handles in the desired position, then pull down and sit with thighs under the pads. Movement should finish with handles near mid chest.
Performing the Exercise
With a controlled motion, draw down the handles by pulling until elbows are behind back. Return the handles to the start position and repeat the motion while maintaining proper body positioning.