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Hammer Select
Hammer Strength
Hammer Select
Owner's Manual
Chapter 1:
Safety
1.1:
Safety Information
1.2:
Product Labels
1.3:
Label Locations
1.4:
Abdominal Crunch (HS-AB)
1.5:
Assist Dip / Chin (HS-ADC)
1.6:
Back Extension (HS-BE)
1.7:
Biceps Curl (HS-BC)
1.8:
Chest Press (HS-CP)
1.9:
Fixed Pulldown (HS-FPD)
1.10:
Hip Abduction (HS-HAB)
1.11:
Hip Adduction (HS-HAD)
1.12:
Hip Glute (HS-HG)
1.13:
Lat Pulldown (HS-PD)
1.14:
Lateral Raise (HS-LR)
1.15:
Leg Curl (HS-LC)
1.16:
Leg Extension (HS-LE)
1.17:
Pectoral Fly (HS-PEC)
1.18:
Pectoral Fly / Rear Deltoid (HS-FLY)
1.19:
Row (HS-RW)
1.20:
Seated Leg Curl (HS-SLC)
1.21:
Seated Leg Press (HS-SLP)
1.22:
Shoulder Press (HS-SP)
1.23:
Standing Calf (HS-SC)
1.24:
Triceps Extension (HS-TE)
Chapter 2:
Exercise and Product Information
2.1:
Abdominal (HS-AB)
2.2:
Assist Dip / Chin (HS-ADC)
2.3:
Back Extension (HS-BE)
2.4:
Biceps Curl (HS-BC)
2.5:
Chest Press (HS-CP)
2.6:
Fixed Pulldown (HS-FPD)
2.7:
Lat Pulldown (HS-PD)
2.8:
Lateral Raise (HS-LR)
2.9:
Pectoral Fly / Rear Deltoid (HS-FLY)
2.10:
Pectoral Fly (HS-PEC)
2.11:
Leg Curl (HS-LC)
2.12:
Leg Extension (HS-LE)
2.13:
Horizontal Calf (HS-HC)
2.14:
Hip Abduction (HS-HAB)
2.15:
Hip Adduction (HS-HAD)
2.16:
Hip And Glute (HS-HG)
2.17:
Seated Leg Curl (HS-SLC)
2.18:
Seated Leg Press (HS-SLP)
2.19:
Seated Row (HS-RW)
2.20:
Shoulder Press (HS-SP)
2.21:
Standing Calf (HS-SC)
2.22:
Triceps Extension (HS-TE)
Chapter 3:
Maintenance Procedures
3.1:
Maintenance Schedule
Chapter 4:
Warranty
4.1:
Warranty Information
Chapter 5:
Cable Handling Guide
5.1:
Cable Terminations, Tensioning and Wear Guide
5.2:
Cable Terminations
5.3:
Tensioning Cable
5.4:
Strength Cable Wear Guide
Chapter 6:
Bolt to Floor Guide
6.1:
Introduction
6.2:
Delivery and Installation Tips
6.3:
Anchor Type - Static
6.4:
Anchor Specifications
6.5:
Pullout Force
6.6:
Tools Required
6.6.1:
Static Anchor
6.7:
Static Anchor Procedure
6.8:
Foot Dimensions
Label Locations
Parent topic:
Safety
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