Shoulder Press (HS-SP)
Muscles Exercised
- Deltoids
- Triceps
Setup
- Adjust the seat height so the handles are aligned with or above your shoulder height.
- Check the weight stack to ensure the appropriate resistance is selected.
- Grip the handles, then position the your body with the chest-up, shoulders and head back against back pad.
Note: The neutral handles are ideal for persons with limited
shoulder flexibility or orthopedic limitations.
Performing the Exercise
With a controlled motion, extend the handles up until the arms are fully extended, then return the handles to the start position, without letting the resistance rest on the stack. Repeat the motion, while maintaining proper body positioning.
Tip: Focus on extending your elbows as opposed to pressing
the arm up, as this increases the mental concentration on the Deltoid muscles.
-fc2e47caf40401c8.png)
Product Code: HS-SP
| Machine Weight: | 520 lbs. | 236 kg |
| Weight Stack: | 200 lbs. | 95 kg |
| Maximum User Weight: | 300 lbs. | 136 kg |
- Pressing arm includes both bar and neutral grips for user’s individual preference of anatomical limitations.
- Range of motion is adjusted with the use of the seat position.
Product Dimensions With Working Area (HS-SP)
| Size: | in. = 60 L x 56 W x 64 H | cm = 152 L x 142 W x 163 H |
| Live Area: | in. = 102 L x 56 W x 64 H | cm = 259 L x 142 W x 163 H |