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Hammer Select

Hammer StrengthHammer SelectOwner's Manual

Chapter 1: Safety
- 1.1: Safety Information
- 1.2: Product Labels
- 1.3: Label Locations
- 1.4: Abdominal Crunch (HS-AB)
- 1.5: Assist Dip / Chin (HS-ADC)
- 1.6: Back Extension (HS-BE)
- 1.7: Biceps Curl (HS-BC)
- 1.8: Chest Press (HS-CP)
- 1.9: Fixed Pulldown (HS-FPD)
- 1.10: Hip Abduction (HS-HAB)
- 1.11: Hip Adduction (HS-HAD)
- 1.12: Hip Glute (HS-HG)
- 1.13: Lat Pulldown (HS-PD)
- 1.14: Lateral Raise (HS-LR)
- 1.15: Leg Curl (HS-LC)
- 1.16: Leg Extension (HS-LE)
- 1.17: Pectoral Fly (HS-PEC)
- 1.18: Pectoral Fly / Rear Deltoid (HS-FLY)
- 1.19: Row (HS-RW)
- 1.20: Seated Leg Curl (HS-SLC)
- 1.21: Seated Leg Press (HS-SLP)
- 1.22: Shoulder Press (HS-SP)
- 1.23: Standing Calf (HS-SC)
- 1.24: Triceps Extension (HS-TE)
Chapter 2: Exercise and Product Information
- 2.1: Abdominal (HS-AB)
- 2.2: Assist Dip / Chin (HS-ADC)
- 2.3: Back Extension (HS-BE)
- 2.4: Biceps Curl (HS-BC)
- 2.5: Chest Press (HS-CP)
- 2.6: Fixed Pulldown (HS-FPD)
- 2.7: Lat Pulldown (HS-PD)
- 2.8: Lateral Raise (HS-LR)
- 2.9: Pectoral Fly / Rear Deltoid (HS-FLY)
- 2.10: Pectoral Fly (HS-PEC)
- 2.11: Leg Curl (HS-LC)
- 2.12: Leg Extension (HS-LE)
- 2.13: Horizontal Calf (HS-HC)
- 2.14: Hip Abduction (HS-HAB)
- 2.15: Hip Adduction (HS-HAD)
- 2.16: Hip And Glute (HS-HG)
- 2.17: Seated Leg Curl (HS-SLC)
- 2.18: Seated Leg Press (HS-SLP)
- 2.19: Seated Row (HS-RW)
- 2.20: Shoulder Press (HS-SP)
- 2.21: Standing Calf (HS-SC)
- 2.22: Triceps Extension (HS-TE)
Chapter 3: Maintenance Procedures
- 3.1: Maintenance Schedule
Chapter 4: Warranty
- 4.1: Warranty Information
Chapter 5: Cable Handling Guide
- 5.1: Cable Terminations, Tensioning and Wear Guide
- 5.2: Cable Terminations
- 5.3: Tensioning Cable
- 5.4: Strength Cable Wear Guide
Chapter 6: Bolt to Floor Guide
- 6.1: Introduction
- 6.2: Delivery and Installation Tips
- 6.3: Anchor Type - Static
- 6.4: Anchor Specifications
- 6.5: Pullout Force
- 6.6: Tools Required
  - 6.6.1: Static Anchor
- 6.7: Static Anchor Procedure
- 6.8: Foot Dimensions

Product Labels

General Warning

Serial Number

FCC Compliant

Pinch Hazzard

PSHG Rack Instruction

Moving Parts

Parent topic: Safety

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