Interval Workout Overview
Interval Mode allows the user to predefine the duration
work and rest intervals as well as the total number of sets to be performed.
| Display | Description |
|---|---|
| WORK | Exercise during this interval |
| REST | Rest during this interval |
| SETS | Remaing number of sets in workout |
| LEVEL | Displays current resistance level |
| SEC | Countdown timer to next interval. |
| METERS/KM | Displays total meters or kilometers |
| WATTS | Displays current watts |
| TOTAL TIME | Displays total time of workout |